3 Ways Physiotherapists Ease Back Pain

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“My back is killing me!” Have you ever said something like this? If so, you are part of a large community of individuals worldwide who routinely experience back pain. Whether it is chronic, acute, severe, minor, dull, or sharp, back pain puts a dent in your quality of life. But, here is some great news: back pain is usually treatable. … Read More

New Year, New You: How to Get a Better Body in 2017

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There is probably not a single person alive who doesn’t wish for a better body. The desire to get into good physical shape is even more pronounced during the New Year. The majority of fitness-themed New Year’s resolutions don’t end up working out, but that doesn’t have to be your story. Read on to learn how to build a better … Read More

“Do I Need Physiotherapy?” Find Out Now!

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Have you ever asked yourself, “Do I need physiotherapy?” If so, you are probably struggling with some type of bodily pain and perhaps desperately seeking a remedy that will give you relief. Whether you’ve tried many treatments or none, today is a good day to find out if physiotherapy could help your condition. What Health Problems Does Physiotherapy Treat? To … Read More

4 Ways Physiotherapy Helps You Age Gracefully

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Do you know what the life expectancy of the average Canadian is? For women it is 84 years, and for men it is 79 years. When you think about it, that’s a really long time on this earth. If you are a 40-year-old woman, you could live at least another 45 years or so, maybe longer. While most of us … Read More

Can Physiotherapy Prevent Osteoporosis?

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Invisible illnesses are tricky. Although we can’t see them, they exist and can wreak havoc on a person’s body. Such is the case with osteoporosis, a condition that renders one’s bones weak and brittle. This condition has no symptoms but can be dangerous as it puts a person at risk of breaking bones, especially those located in the wrist, hip, … Read More

Kick Fibromyalgia Pain with Physiotherapy

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Pains. Aches. Fatigue. Sleep disturbances. These are all aspects of a condition called fibromyalgia. If you suffer from this issue, you are all too familiar with these frustrations and the limitations they bring. You are probably tired of feeling the general malaise that overtakes most people who have fibromyalgia. Also, you likely wish with all your heart that your body … Read More

Why Motorcyclists Need Physiotherapy

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Physiotherapists are highly educated healthcare professionals who help people function and thrive in spite of disabilities, recover from accidents and injuries and live an overall healthy lifestyle. They accomplish this by administering manual therapy, creating/facilitating patient exercise regimes and educating individuals on how to get and stay fit. With this in mind, what types of individuals do you think would … Read More

How to Stop Plantar Fasciitis Before It Starts

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Have you ever felt stabbing pain on the inside of the bottom of your heel, especially upon standing up first thing in the morning? If so, you may have plantar fasciitis. The Mayo Clinic defines plantar fasciitis as “one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the … Read More

Physiotherapy Can Help You Physically AND Mentally

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What benefits do you believe a person can reap from physiotherapy? Better posture? Decreased back pain? Recovery from injury? While physiotherapy can certainly help a person in these physical ways, it can also benefit someone mentally and emotionally. The Physical Benefits of Physiotherapy As mentioned above, physiotherapy is a powerful treatment for physical conditions. The Ontario Physiotherapy Association says, “Physiotherapy … Read More

Can Physiotherapy Heal Headaches?

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How often do you suffer with a headache that just won’t let up? Dull or shooting, headache pain is one of the worst, most-dreaded types of pain. No doubt you’ve taken your fair share of over-the-counter painkillers in hopes of experiencing pain relief. Or, like thousands of others, perhaps you’ve taken prescription painkillers for your headaches and STILL not gotten … Read More