3 Physiotherapy Home Exercise Program Hacks

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Can a physiotherapy home exercise program (HEP) be fun for a patient? It all depends on how an individual views and approaches it. Patients often recover or make progress only to the degree that they participate in their physiotherapy home exercise programs. This makes perfect sense when you consider what an HEP is and accomplishes. What is a Physiotherapy Home … Read More

Why You Should Get Pre-operative Physiotherapy Rehab

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Getting pre-operative physiotherapy rehabilitation can be one of the best decisions a person can make for his or herself prior to undergoing a major surgery. Pre-operative physiotherapy rehab packs a powerful punch of benefits that many people are totally unaware of. This is probably because not nearly as many people receive physiotherapy rehab before a surgical procedure as they do … Read More

Why Type 2 Diabetics Need Physiotherapy

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Maintain a strict diet. Check your blood sugar often. Care for your feet. Exercise. Get enough sleep. Go to your endocrinologist regularly. For people who have Type 2 Diabetes, the list of ‘dos’ can seem tedious. Type 2 diabetes can be a complicated disease to manage, and it is critical that people manage it well. Failing to do so often … Read More

Interview with Elite Sports Injury Physiotherapist Maxine Koroscil

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Maxine Koroscil, BMR-PT, is a woman of many talents. She is not only a certified physiotherapist — she is also certified in acupunture, SFMA (Selective Functional Movement Assessment), and FMS (Functional Movement Systems). Additionally, she actively seeks continuing education that will make her an exceptional physiotherapist. While she greatly enjoys her job, Maxine doesn’t obtain training and certifications for herself; … Read More

How to Improve Your Posture This Month

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Would you like to improve your posture this month? A wise answer would be “yes”! After all, good posture doesn’t just improve your appearance; it also improves your health by preventing injuries and the pain they cause. Make it your mission today to learn some good-posture habits that can change your day as well as your life. The Benefits of … Read More

9 Ways to Prevent Injury at Work and Play

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Injury can happen even in the most “harmless” situations. One minute you are leaning over to pick something up, the next you are grimacing in pain from a strained muscle. Or, you realize after a long day sitting in front of a computer at work that it’s difficult to move your neck in a certain direction. Playing sports is another … Read More

Elite Sports Injury Clinics’ PT Megan Ferrone Explains Why Physiotherapy is for Everyone

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Have you ever considered making physiotherapy part of your life? If not, why? If you are like most people who have never contacted a physiotherapy clinic to set up an evaluation, you assume that physiotherapy is only for the injured. This is a common misconception. The truth is that physiotherapy can benefit most people, whether they are injured or able-bodied. … Read More

Is Physiotherapy Missing from Your Self-Care Routine?

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Over the past decade, self-care has become a topic of interest to millions. Articles, quotes, and resources related to self-care are pinned thousands of times a day on Pinterest, and shared on Facebook. Self-care is discussed not just on social media, but also in doctor’s offices and counseling rooms. This thing called self-care began as a trend but has become … Read More

How Physiotherapists Treat Whiplash

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“How do you get whiplash?” Different people have very different answers to this question. Some people believe whiplash is something everyone who has been in a car accident develops. Some think whiplash isn’t treatable. Others think men are more susceptible to this condition than women. These are all myths. A few other myths about whiplash include… “Rest is the best cure … Read More