5 Helpful Tips for Avoiding Injury While Gardening

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Have you ever noticed how hard gardening can be on the body? All that bending, stooping, digging, and pulling can cause annoying aches and pains. Avid gardeners may even develop chronic pain or injuries over time. Are you a gardener? Read on to discover five tips that will help you stay injury-free and able to do what you love for … Read More

3 Ways Physiotherapy Helps Parkinson’s Patients

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Did you know that Parkinson’s disease affects 1 out of every 500 Canadians? Parkinson’s disease is a degenerative neurological disease that is chronic and progressive. It causes many symptoms that make daily life harder. A few common symptoms of Parkinson’s disease include… Rigidity Tremor Lack of balance Poor coordination Difficulty walking and talking Parkinson’s is caused by a loss of … Read More

3 Ways to Get the Most Out of Your Physiotherapy Program

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In 2007 it was reported that 9 million adults utilized outpatient physical therapy (physiotherapy) services. It’s probable that the majority of these individuals wanted to get as much as they could out of their physiotherapy programs. Physiotherapy is an Investment For most people, physiotherapy is not free. Although insurance often covers physiotherapy services, there can be co-pays involved. Physiotherapy not … Read More

5 Signs You Need Physiotherapy

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Worldwide, millions of adults receive outpatient physiotherapy services each year for issues such as… Chronic pain Muscular imbalances Sports injuries Respiratory problems Read about the many other types of conditions physiotherapy treats here. 5 Signs That Indicate You Would Benefit from Physiotherapy Should you join the ranks of those who partake of physiotherapy programs? The answer may be “yes” if … Read More

Got Whiplash? Get Help from a Physiotherapist.

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Each year in Canada, whiplash injuries account for about 2 million insurance claims and cause many cases of chronic pain. There are numerous myths about whiplash, which, according to MedicineNet is “a relatively common injury that occurs to a person’s neck following a sudden acceleration-deceleration force that causes unrestrained, rapid forward and backward movement of the head and neck.” For … Read More

What You Need to Know About Massage Therapy

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Like 34 percent of Americans, do you believe massage therapy is primarily a form of pampering? If so, it’s time you learned about the incredible health benefits of this form of therapy. While getting a massage feels good, it is also great for your health. According to the Mayo Clinic, massage therapy can help treat… Digestive issues Anxiety Headaches Fibromyalgia … Read More

Elite Sports Injury Physiotherapy Clinics PT Dispels Myths About Physiotherapy

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“When it comes comes to physiotherapy, if there is no pain, there is no gain.” “Physiotherapy must be painful to be effective.” “There are too many exercises to memorize for a physiotherapy program. I just don’t have the time.” Have you ever had these thoughts about physiotherapy? If so, somewhere along the way you were misinformed about this exercise-based therapy … Read More

How Physiotherapy Treats Lymphedema

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“Lymphedema” isn’t a word you hear everyday, but those who have the condition know its meaning all too well. Lymphedema causes swelling in the legs, arms, head, neck, trunk, or genitals due to an accumulation of lymphatic fluid. Secondary lymphedema is most commonly caused by trauma, surgery, radiation, or infection. Primary lymphedema is caused by a defect in the lymphatic … Read More

A Few Surprising Benefits of Physiotherapy

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It’s not new news that physiotherapy benefits a variety of people. Most individuals associate physiotherapy with reduced pain and corrected injuries. However, physiotherapy has many surprising benefits that the average person is unaware of. 5 Surprising Benefits of Physiotherapy 1) Physiotherapy can prepare people for surgery — Did you know that many physiotherapy clinics offer pre-operative rehabilitation programs? These programs … Read More

Why Physiotherapy Improves Body Image

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Did you know that exercise, which is a vital aspect of a physiotherapy program, improves body image? Medical News Today reported on a study that proved just one exercise session increases body image, which can be defined as how someone feels about his or her body at any given moment. MNT stated, “New research suggests that a single, (30-minute) bout … Read More