How Physiotherapy Improves Your Memory

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Memory problems plague people for a variety of reasons, but regardless of who or why, memory issues seriously lower one’s quality of life. Memory loss can be short-term or long-term, slight or significant. Any type of memory loss can feel scary, especially when the affected individual doesn’t know the cause of it. The Many Causes of Memory Loss Memory loss … Read More

2 Reasons Swimming May Be the Perfect Exercise for You

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Swimming is considered by some to be the perfect exercise. There are good things about every form of exercise, but swimming’s list of benefits is most impressive. The Benefits of Aerobic Exercise Aerobic exercise, of which swimming is one form, is amazing for the human body. “Aerobic exercise is considered by most experts to be the single most important component … Read More

Physiotherapy Helps You Heal from Back Surgery

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80 percent of Americans alone will experience back pain at some point in their lives, according to the infographic Key Statistics on Back Pain. This source also reported that: The number of adults who experience low back pain is rising each year. 30 percent of women and 26 percent of men deal with low back pain. Back pain affects individuals’ … Read More

3 Ways Physiotherapy Promotes Mental Health

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Physiotherapy doesn’t just benefit you physically, but also mentally and emotionally. People often seek the services of a physiotherapist for the purpose of reducing pain, preventing surgery or treating a sports injury. It’s not uncommon for these individuals to notice an increase in their mood as well as their physical symptoms. Physiotherapy Within Mental Health as a Specialty Physiotherapy can … Read More

3 Reasons You Should Give Physiotherapy a Try

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Many people who can benefit from physiotherapy aren’t taking advantage of it. In 2011, about 12 million adults received outpatient physiotherapy services, which means “only 9.58% of the people who could have benefited from (physiotherapy) services ever received them,” wrote a contributor to Web PT. Are you part of the 90 percent of individuals who could benefit from a physiotherapist’s … Read More

6 Physiotherapy Tips for Golfers

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There are about 6 million golfers in Canada. Whether these individuals play as a hobby or play professionally, they could all use some physiotherapy tips to improve their golf game and keep them injury-free. 6 Physiotherapy Tips for Golfers If you have golfed for long, you may be familiar with the back and knee pain that can result from golfing. … Read More

How to Listen to Your Body During Physical Activity

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Exercise-related injuries happen for a wide variety of reasons. One of the primary causes of injury is not listening to your body during physical activity. Many people don’t listen to their bodies because they believe a damaging myth about exercise. Read on to find out if you are believing this injury-promoting myth. Is “No Pain, No Gain” True? One of … Read More

4 Ways to Prevent Low Back Pain

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Amazingly, low back pain is the primary cause of disability worldwide. Also, low back pain is among the most common reason for visits to physicians’ offices, second only to respiratory issues, and it’s estimated that 80 percent of people will have a back problem at some point, according to the American Chiropractic Association. Low back pain can be a big … Read More

3 Tips for Stretching the Right Way

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Stretching should be a part of every person’s daily routine, whether they are physically active or not. A common misconception about stretching is that it is only necessary for athletes, but this is not the case. Everyone needs to stretch their muscles on a daily basis. “Stretching is one of those activities that a lot of us associate with workouts, … Read More