Starting a physiotherapy program is one of the best things you can do for yourself this year. There are dozens of benefits of physiotherapy. For example, regular physiotherapy can help you avoid certain types of surgery, improve your balance and prevent falls, manage diabetes and vascular conditions, and heal sports-related injuries, according to Burke Rehabilitation Hospital. Below, you’ll discover a few more reasons why you should pursue physiotherapy.
3 Reasons Why You Should Start a Physiotherapy Program
— You’ll become more flexible — Flexibility isn’t just important for athletes. The average person can really benefit from becoming more flexible. For example, improving your flexibility via stretching can result in better range of motion and balance, according to Healthline.
Helping patients improve their flexibility is one of the things physiotherapists do best. Flexibility training is often included in a patient’s home program and clinic visits. In a physiotherapy program, you’ll learn how to stretch in a way that is both safe and effective at promoting flexibility. It can be very helpful to work with a physiotherapist when performing stretches as it’s easy to overextend yourself and end up injured.
— You’ll have less pain — Pain is a major downer. It can keep you from living the life you want to live, participating in the activities you are most passionate about, and sleeping soundly. By starting a physiotherapy program, you can keep pain in check, and sometimes even eliminate it totally. Everyday Health stated,
“A physical therapist works with each patient to understand his or her particular pain — what causes it and what can be done to manage it. This is the kind of attention that a regular doctor doesn’t often have the time to give, but a physical therapist can ask questions and talk about pain issues as you are going through your exercise routine.”
The above source also quoted Tom Watson, PT, DPT, clinical director of Peak Performance Physical Therapy in Bend, Oregon: “Physical therapy can be highly effective for all types of chronic musculoskeletal and neuropathic…pain.”
If you are ready to kick pain to the curb in 2021, reach out to a physiotherapist near you.
— You’ll gain physical strength — Many people set a New Year’s resolution to build muscle and get stronger, but less than half of these individuals will realize their goal by month 6, per CNN. This is unfortunate since there are so many benefits to gaining physical strength. For example, the stronger you are, the less likely it is that you will become injured by a fall or a sports-related accident. Also, stronger muscles foster better bone health.
One of the top reasons you should start a physiotherapy program as soon as possible is because a physiotherapist will help you get stronger. They will design an exercise program unique to you that will help you reach your goal of gaining muscle or simply improving your health. As a bonus, you’ll look more fit!
A physiotherapy program can deliver benefits you will love. Working with a physiotherapist consistently can be life-changing. If you live near Winnipeg, the staff at Elite Sports Injury physiotherapy clinics would be happy to chat with you.