Elite Physiotherapy Exercises

CARs Series
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90-90 Breathing
Ankle Stick Rom
Armbar Rolling
Bird Dog
Bridge
Carry
Cat-Camel
Chin Tuck
Chop
Dead Bug
Deadlift
DNS
Eccentrics
Foam Roll
Goblet Squat
Hip Hinge
Kettlebell
Lift
Lunge
MWM
Nerve Glide
Pallof
Plank
PNF
Reach Roll Lift
Rib Pull
Rolling Patterns
Row
Shoulder Press
Shoulder Shrug
Skaters
Sprinkler
Squat
Tennis Ball
Thoracic Rotation
Thoracic Wipers
Tripod Rotation
Windmill
  • 4 Point Hip Hinge
  • 4 Point Hip Hinge Into Ball
  • Active Leg Lowering
  • Ankle Stick Rom
  • Ankle Stick Rom With Tubing
  • Archers
  • Armbar Rolling
  • Baby Get-Up
  • Batwing
  • Bear Crawl
  • Bird Dog
  • Bird Dog - Tubing
  • Bird Dog Kicks
  • Bird Dog Kicks - Tubing
  • Breathing 90-90
  • Brettzel 1.0
  • Bridge
  • Bridge - Band
  • Bridge - Single Leg
  • Bridge - Walkout
  • Cat Camel
  • Cervical Pattern - Core Assist
  • Chin Tuck - Facing Wall
  • Chin Tuck - On Wall
  • Chin Tuck - Supine
  • Chop - Half-Kneel
  • Chop - SL Supported
  • Clams
  • Cross Carry
  • Dead Bug
  • Dead Bug - Hands on Wall
  • Dead Bug - Kicks
  • Dead Bug - Kicks (Weighted)
  • Dead Bug - Legs on Wall
  • Dead Bug - Marching
  • Dead Bug - Marching (Weighted)
  • Dead Bug - Weighted
  • Deadlift
  • Deadlift - Hex Bar
  • Deadlift - Single Leg
  • Diagonal Sit
  • DNS - 3 Months Prone
  • Eccentric Heel Raises
  • Eccentric Wrist Extensions
  • Eccentric Wrist Flexion
  • Farmer's Walk
  • Foam Roll - Glutes
  • Foam Roll - Hip Flexors
  • Foam Roll - Quads
  • Foam Roll - Shoulders and Lats
  • Foam Roll - Thoracic Spine
  • Foam Roll Routine
  • Goblet Squat
  • Goblet Squat - Weighted
  • Half Get Up
  • Half Kneel - Balance
  • Half Kneeling Overhead Rotations with Tubing
  • Halo
  • Hand Heel Rocks
  • Hard Roll
  • Hip Abduction Mobilization with Chair
  • Hip Airplane
  • Hip Circuit
  • Hip Extension Mobilization with Chair
  • Hip Flexor Stretch
  • Hip Hinge
  • Hip Hinge - Cable
  • Hip Hinge - Dowel
  • Hip Hinge - Single Leg (Dowel)
  • Hip Hinge - Single Leg with Foam Roller
  • Hip Hinge - SL Off Step
  • Hip Hinge - Tall Kneel
  • Hip Hinge - Tall Kneel (Dowel)
  • Hip Hinge - Wall
  • KB Snatch
  • KB Swing
  • Kua
  • Lateral Band Walks
  • Lateral Squat
  • Lazy Pushup
  • Leg Lowering with KB
  • Lift - Half Kneel
  • Lift - SL Supported
  • Lunge - Back
  • Lunge - Front
  • Massage Stick - Lower Body
  • McGill Side Bridge
  • Median Nerve Glide - On Wall
  • Mobilization with Movement (MWM) - Chin Tuck
  • Mobilization with Movement (MWM) - Neck Rotation
  • Monster Walk
  • Nordic Hamstring Curl
  • OTIS
  • Pallof Press
  • Pallof Press - Half Kneeling
  • Pallof Walkout
  • Plank - Circuit
  • Plank - Front
  • Plank - Incline Shoulder Tap
  • Plank - Incline Toe Taps
  • Plank - Rotation On Wall
  • Plank - Saw
  • Plank - Side
  • Plank - Wall Shoulder Taps
  • PNF - Hamstrings
  • PNF - Thoracic Spine
  • Rack Carry
  • Reach Roll Lift - Prone Rock (Tubing)
  • Reach-Roll-Lift
  • Reach-Roll-Lift - Double Arm with Band
  • Reach-Roll-Lift - Prone Rock
  • Rib Pull
  • Rib Pull - Sweeps
  • Rolling Patterns - Lower Body
  • Rolling Patterns - Upper Body
  • Row - Double Arm
  • Row - Single Arm
  • Shoulder Packing
  • Shoulder Press
  • Shoulder Press - Supine
  • Shoulder Shrug - Side Lying
  • Shoulder Shrug - Side Lying (with Band)
  • Shoulder Shrug - Standing
  • Shoulder Shrug - Standing (with Band)
  • Shoulder Shrug - Standing (with Weight)
  • Single Leg - Balance
  • Sit to Stand
  • Skater Squat
  • Skaters
  • Skaters - Band
  • SL Stance - Core Assisted with Tubing
  • Sphinx
  • Split Squat
  • Split Squat - Rear Foot Elevated
  • Sprinkler - 4 Point
  • Sprinkler - Prone Rock
  • Squat
  • Squat - Progression
  • Squat - S/L On Wall
  • Squat - With Posterior Ankle Glide
  • Star Matrix
  • Step Down
  • Step Up
  • Stir The Pot
  • Straight Arm Pulldown
  • Straight Leg Raise (SLR) Nerve Glide
  • Suitcase Carry
  • Tandem Balance
  • Tennis Ball - Glutes
  • Tennis Ball - Plantar Fascia
  • Tennis Ball - Shoulder
  • Tennis Ball - To QL
  • Thoracic Rotation - Away From Wall
  • Thoracic Rotation - Side Flexion
  • Thoracic Rotation - Towards Wall
  • Thoracic Wipers
  • Thoracic Wipers - On Ball
  • Toe Touch Progession
  • Tripod Rotation - Assisted
  • Tripod Rotation - Resisted
  • Turkish Get Up
  • Waiter's Carry
  • Wall Lateral Shift
  • Windmill - Half Kneel
  • Windmill - Standing