Elite Physiotherapy Exercises

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  • 4 Point Hip Hinge
  • 4 Point Hip Hinge Into Ball
  • Active Leg Lowering
  • Ankle Stick Rom
  • Ankle Stick Rom With Tubing
  • Archers
  • Armbar Rolling
  • Baby Get-Up
  • Batwing
  • Bear Crawl
  • Bird Dog
  • Bird Dog - Tubing
  • Bird Dog Kicks
  • Bird Dog Kicks - Tubing
  • Breathing 90-90
  • Brettzel 1.0
  • Bridge
  • Bridge - Band
  • Bridge - Single Leg
  • Bridge - Walkout
  • Cat Camel
  • Cervical Pattern - Core Assist
  • Chin Tuck - Facing Wall
  • Chin Tuck - On Wall
  • Chin Tuck - Supine
  • Chop - Half-Kneel
  • Chop - SL Supported
  • Clams
  • Cross Carry
  • Dead Bug
  • Dead Bug - Hands on Wall
  • Dead Bug - Kicks
  • Dead Bug - Kicks (Weighted)
  • Dead Bug - Legs on Wall
  • Dead Bug - Marching
  • Dead Bug - Marching (Weighted)
  • Dead Bug - Weighted
  • Deadlift
  • Deadlift - Hex Bar
  • Deadlift - Single Leg
  • Diagonal Sit
  • DNS - 3 Months Prone
  • Eccentric Heel Raises
  • Eccentric Wrist Extensions
  • Eccentric Wrist Flexion
  • Farmer's Walk
  • Foam Roll - Glutes
  • Foam Roll - Hip Flexors
  • Foam Roll - Quads
  • Foam Roll - Shoulders and Lats
  • Foam Roll - Thoracic Spine
  • Foam Roll Routine
  • Goblet Squat
  • Goblet Squat - Weighted
  • Half Get Up
  • Half Kneel - Balance
  • Half Kneeling Overhead Rotations with Tubing
  • Halo
  • Hand Heel Rocks
  • Hard Roll
  • Hip Abduction Mobilization with Chair
  • Hip Airplane
  • Hip Circuit
  • Hip Extension Mobilization with Chair
  • Hip Flexor Stretch
  • Hip Hinge
  • Hip Hinge - Cable
  • Hip Hinge - Dowel
  • Hip Hinge - Single Leg (Dowel)
  • Hip Hinge - Single Leg with Foam Roller
  • Hip Hinge - SL Off Step
  • Hip Hinge - Tall Kneel
  • Hip Hinge - Tall Kneel (Dowel)
  • Hip Hinge - Wall
  • KB Snatch
  • KB Swing
  • Kua
  • Lateral Band Walks
  • Lateral Squat
  • Lazy Pushup
  • Leg Lowering with KB
  • Lift - Half Kneel
  • Lift - SL Supported
  • Lunge - Back
  • Lunge - Front
  • Massage Stick - Lower Body
  • McGill Side Bridge
  • Median Nerve Glide - On Wall
  • Mobilization with Movement (MWM) - Chin Tuck
  • Mobilization with Movement (MWM) - Neck Rotation
  • Monster Walk
  • Nordic Hamstring Curl
  • OTIS
  • Pallof Press
  • Pallof Press - Half Kneeling
  • Pallof Walkout
  • Plank - Circuit
  • Plank - Front
  • Plank - Incline Shoulder Tap
  • Plank - Incline Toe Taps
  • Plank - Rotation On Wall
  • Plank - Saw
  • Plank - Side
  • Plank - Wall Shoulder Taps
  • PNF - Hamstrings
  • PNF - Thoracic Spine
  • Rack Carry
  • Reach Roll Lift - Prone Rock (Tubing)
  • Reach-Roll-Lift
  • Reach-Roll-Lift - Double Arm with Band
  • Reach-Roll-Lift - Prone Rock
  • Rib Pull
  • Rib Pull - Sweeps
  • Rolling Patterns - Lower Body
  • Rolling Patterns - Upper Body
  • Row - Double Arm
  • Row - Single Arm
  • Shoulder Packing
  • Shoulder Press
  • Shoulder Press - Supine
  • Shoulder Shrug - Side Lying
  • Shoulder Shrug - Side Lying (with Band)
  • Shoulder Shrug - Standing
  • Shoulder Shrug - Standing (with Band)
  • Shoulder Shrug - Standing (with Weight)
  • Single Leg - Balance
  • Sit to Stand
  • Skater Squat
  • Skaters
  • Skaters - Band
  • SL Stance - Core Assisted with Tubing
  • Sphinx
  • Split Squat
  • Split Squat - Rear Foot Elevated
  • Sprinkler - 4 Point
  • Sprinkler - Prone Rock
  • Squat
  • Squat - Progression
  • Squat - S/L On Wall
  • Squat - With Posterior Ankle Glide
  • Star Matrix
  • Step Down
  • Step Up
  • Stir The Pot
  • Straight Arm Pulldown
  • Straight Leg Raise (SLR) Nerve Glide
  • Suitcase Carry
  • Tandem Balance
  • Tennis Ball - Glutes
  • Tennis Ball - Plantar Fascia
  • Tennis Ball - Shoulder
  • Tennis Ball - To QL
  • Thoracic Rotation - Away From Wall
  • Thoracic Rotation - Side Flexion
  • Thoracic Rotation - Towards Wall
  • Thoracic Wipers
  • Thoracic Wipers - On Ball
  • Toe Touch Progession
  • Tripod Rotation - Assisted
  • Tripod Rotation - Resisted
  • Turkish Get Up
  • Waiter's Carry
  • Wall Lateral Shift
  • Windmill - Half Kneel
  • Windmill - Standing