An enjoyable, relaxing experience.


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A more enjoyable and productive sweat.

Detoxification through sweat is a centuries old practice. Modern environmental medicine has proven that sweat is more than temperature regulation, it's also part of the body's elimination system. It's one of the best ways to detox your body.

Infrared offers a more enjoyable, pleasant experience. It warms the body from within instead of just heating the air around you. This provides a unique opportunity for health benefits beyond a traditional sauna:


Improve Sleep Quality

Sweat Out the Toxins

Boost the Immune System

Increase Metabolism & Burn Fat

Experience Bliss & Reduce Stress

Improve Heart Health

Reverse Aging & Renew Skin

Repair Muscles Faster



Feel beautiful.
Youthful. Peaceful.

Looking good is all about feeling good and infrared sauna therapy helps. The skin health and anti-aging benefits of infrared light help you feel radiant and confident as they help improve overall skin tone, softness, smoothness, elasticity, clarity and firmness.

Infrared relaxes the body and mind, fights inflammation, and builds collagen and elastin. So, not only does your skin look better on the outside, you will also feel better from the inside.



Feel better.
Healthier. Stronger.

When you feel better, you can move better and do more. Infrared helps with healing through its pain relief and anti-inflammation benefits. The light penetrates the body and stimulates circulation, decreases inflammation, and provides relief from pain.

The deep detoxification infrared waves stimulating within the body are also known to help remove certain toxic heavy metals and other environmental toxins that cause debilitating symptoms. Infrared also boosts the immune system, helping the body stay healthy and ready to fight viruses and other illness.



Feel restored.
Revitalized. Rejuvenated.

No one wants muscle soreness to slow them down. Whether you’re a competitive athlete, a weekend golfer or simply trying to stay active, proper muscle recovery impacts your ability to keep doing what you love. Infrared sauna therapy penetrates muscles deeper, increases blood flow and helps the body recover faster so you can stay in the game of sports, and life.

Infrared light heats the body from within and penetrates the joints, muscles and tissues, increasing circulation and blood flow for proper healing. It accelerates recovery, helps build muscles, decreases inflammation, and increases flexibility.

Infrared is nature’s healing light. Its healthy wavelengths deliver a gentle nudge to cells which stimulates plants to grow, cells to release toxins, and helps people feel better, do more, and live fully.

How does infrared work?

There are three categories of infrared based on wave size, frequency, and the amount of energy they carry: near (NIR), mid (MIR) and far (FIR). Each of these types of wavelengths have unique characteristics and present beautifully unique healing capabilities within our bodies. With the full spectrum of all three wavelengths inside your sauna cabin, you have yourself a powerhouse of therapeutic energy. Near, Mid and Far Infrared work in conjunction with each other, heightening the benefits to you and creating an amazing detoxification/recovery experience.

Near (NIR) Infrared

The shortest wavelength, absorbed just below the surface of the skin.

  • Promotes wound healing, cell health/regeneration, skin revitalization
  • Mitigates inflammation.

Mid (MIR) Infrared

A longer wavelength than NIR, allowing for deeper penetration into the body’s soft tissue.

  • Increases circulation
  • Help oxygen to reach injured areas, decreasing inflammation, pain and overall healing time

Far (FIR) Infrared

The longest wavelength, it penetrates the fat cells causing vasodilation, where the fat cells vibrate to expel toxins.

  • Results in the greatest levels of detoxification
  • Stimulates your metabolism to aid in weight management
  • Can reduce pain, ease joint stiffness, decrease inflammation and alleviate overall body stress

Infrared Sauna

Drop-in Sessions | Up to 40 minutes, No Expiry

Infrared Sauna Pricing

Drop-in Sessions | Up to 40 minutes, No Expiry | 40 minute service add on $25 +tax


New Member Offer

Get your FIRST 40 minute ELEVATE Infrared Sauna experience, for only $20*.
(Regular, single session is $45 +tax)

Get Offer Now
*First time client, valid only for the first appointment.



Up to 40 minute

Purchase Sessions



20 minute

Packages | Up to 40 Minutes, No Expiry



3 Session Package

Package total: $120 +gst



5 Session Package

Package total: $175 +gst



10 Session Package

Package total: $300 +gst



20 Session Package

Package total: $500 +gst

Monthly Purifying Treatment | Up to 40 Minutes



Membership: up to 4 sessions per month

$90 +gst per month.
Automatically renews each month, cancel anytime
(7 days notice before next monthly renewal date)
Purchase Membership



Membership: up to 8 sessions per month

$160 +gst per month.
Automatically renews each month, cancel anytime
(7 days notice before next monthly renewal date)



Membership: up to 12 sessions per month

$210 +gst per month.
Automatically renews each month, cancel anytime
(7 days notice before next monthly renewal date)

About Elevate Sports Recovery

Located in the same building as our St. James clinic:
2591 Portage Avenue, Winnipeg, Manitoba

Elevate Sports Recovery and Performance is sister company to Elite Sports Injury and created by professional athletes and coaches to make the high-quality sports recovery services that they depend upon available to people of all ages and fitness levels living in the Winnipeg area.

Sports recovery services include infrared sauna, hot & cold water contrast hydrotherapy, dynamic compression boots, massage therapy, mobility training, and sports recovery protocols. All services can be used by an individual or as a group, a la carte or as a circuit. Visit our website for more details:

Elevate your recovery, today! Visit the Elevate website for more detail.


Recover Better. Train Harder