Whether you are rehabilitating from an injury or condition, wanting to increase your level of physical activity, training for a competition or want to start exercising, our Elite physiotherapists can help you get there.
Minimize Risk of Injury
Cook, in the 1980’s, concluded that strength and flexibility weren’t reliable predictors of injury. You could be in good shape and still get injured at the same rates as those are not.
Functional Movement Screen Tests include Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility, Active Straight Leg Raise, Trunk Stability Push-Up, and Rotary Stability.
Exercises can be prescribed based on test results to correct weakness or imbalance.
Further Services Include:
Recovery for all levels
Elite specializes in injury recovery for all sports and levels of athlete. Our team facilitates rapid access to complete recovery. Frequently, we see patients within a day or two of their physician exam when return to full function is critical. We immediately address acute swelling, pain and compensatory issues and initiate a home program to maintain strength and motion.
In order to ensure a successful treatment and speed recovery, you need to be fully committed to your treatment plan. Your time in the clinic is only part of the process. The exercises and perhaps changes in your own behavior are a crucial part of your plan. We know how your body works; we may identify an underlying weakness, poor posture, work habits, or other factors that contribute to the problem.