Physiotherapy Helps You Heal from Back Surgery

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80 percent of Americans alone will experience back pain at some point in their lives, according to the infographic Key Statistics on Back Pain. This source also reported that: The number of adults who experience low back pain is rising each year. 30 percent of women and 26 percent of men deal with low back pain. Back pain affects individuals’ … Read More

4 Ways to Prevent Low Back Pain

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Amazingly, low back pain is the primary cause of disability worldwide. Also, low back pain is among the most common reason for visits to physicians’ offices, second only to respiratory issues, and it’s estimated that 80 percent of people will have a back problem at some point, according to the American Chiropractic Association. Low back pain can be a big … Read More

4 Reasons You Should Try Physiotherapy for Back Pain

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“My back is killing me!” If you’ve uttered this phrase or something similar many times in your life, chances are you’ve tried lots of remedies for back pain. No doubt you’ve had your fair share of hot baths with epsom salts, taken a lot of ibuprofen, spent big bucks on a firmer mattress, and undertaken different back-strengthening exercises. If none … Read More

You’re Not Stuck with Neck and Back Pain

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Are you one of the thousands of people who deal with neck and back pain? Have you struggled with chronic pain for years? Do you feel like you will never get rid of your aches? If so, here is some amazing news: you are NOT stuck with neck and back pain! Can Physiotherapy Replace Surgery? Whatever degree of pain you … Read More

If You Want to Be Pain-free, Exercise!

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True or false: avoiding physical activity will help to reduce your pain. The correct answer is, FALSE. Avoiding physical activity doesn’t usually reduce pain; it exacerbates it. This may seem counterintuitive. Someone with back pain, for example, would probably assume that resting the back would bring the most relief. This is an understandable conclusion. However, too much rest only makes … Read More

Don’t Let a Backpack Cause Your Child Back Pain

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Would you agree that back-to-school time is almost always hectic? Go to any superstore a few days before school resumes and you’ll find moms and dads with shopping carts filled to the brim with school supplies, lunch ingredients, clothes, and, last but not least, backpacks. Unfortunately, because there is so much to buy in preparation for the coming school year, … Read More