“Nothing Is Technically Wrong.” So Why Do I Keep Getting Hurt?
Nothing is technically wrong, yet you keep getting injured. Discover how a movement screening can uncover hidden movement dysfunctions, improve mobility, and help prevent recurring pain before it sidelines you again.
Did You Know That Too Much Rest Can Actually Make Back Pain Worse?
Too much rest can worsen back pain – discover why gentle movement and targeted exercise are key to recovery. Learn when to rest and when to move for lasting relief.
Back Pain: Rest vs. Exercise – Finding the Right Balance
What to know Did you know that too much rest can actually make your back pain worse? It might seem counterintuitive, but prolonged rest can lead to increased stiffness and even exacerbate back pain. When you remain inactive for too long, your muscles can become weak and tight, reducing the support your spine needs. While […]
Physiotherapist, Robyn Eyer, Explains How to Prevent Falls, Injuries at Work and at Play
What to know Falls are a leading cause of injury and death, particularly in seniors. When it comes to Generation X, Baby Boomers, and even Millennials, injuries often happen at work as a result of too much sitting, as well as when returning to sport before your body is prepared. Have you ever wondered how […]
When to Seek Medical Help for Back Pain
Quick answer Back, neck, jaw, and headache problems often respond best when the underlying movement pattern is addressed, not just the painful spot. In many cases, assessment, education, and a home exercise plan are the fastest way to move forward. Common questions What usually helps? A mix of movement, treatment, and practical advice for daily […]
3 Ways Physiotherapy Benefits Pregnant Women
Physiotherapy benefits many different types of people. Some individuals assume physiotherapy is designed primarily for patients who’ve recently had surgery, but this isn’t the case. While physiotherapy can be extremely helpful pre- and post-op, it serves a wide variety of patients, including pregnant women. 3 Benefits of Physiotherapy for Pregnant Women Pregnancy can take its […]
4 Ways to Prevent Low Back Pain
Amazingly, low back pain is the primary cause of disability worldwide. Also, low back pain is among the most common reason for visits to physicians’ offices, second only to respiratory issues, and it’s estimated that 80 percent of people will have a back problem at some point, according to the American Chiropractic Association. Low back […]
Is Hyperlordosis the Cause of Your Low Back Pain?
Low back pain. This term brings a host of negative thoughts to mind. Most of us have experienced at least minor low back pain for a short period of time as a result of a sprained or strained muscle. Others deal with chronic low back pain. Physiopedia stated, “The lifetime prevalence of low back pain […]
3 Ways Physiotherapists Ease Back Pain
“My back is killing me!” Have you ever said something like this? If so, you are part of a large community of individuals worldwide who routinely experience back pain. Whether it is chronic, acute, severe, minor, dull, or sharp, back pain puts a dent in your quality of life. But, here is some great news: […]
4 Reasons You Should Try Physiotherapy for Back Pain
“My back is killing me!” If you’ve uttered this phrase or something similar many times in your life, chances are you’ve tried lots of remedies for back pain. No doubt you’ve had your fair share of hot baths with epsom salts, taken a lot of ibuprofen, spent big bucks on a firmer mattress, and undertaken […]