3 Physiotherapy Home Exercise Program Hacks

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Can a physiotherapy home exercise program (HEP) be fun for a patient? It all depends on how an individual views and approaches it. Patients often recover or make progress only to the degree that they participate in their physiotherapy home exercise programs. This makes perfect sense when you consider what an HEP is and accomplishes. What is a Physiotherapy Home … Read More

5 Things Everyone with Osteoarthritis Should Know

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Osteoarthritis (OA) is a condition that the general public has a fairly high level of awareness of. Many people understand that OA is a painful health issue that stems from inflammation. However, it is only those who experience osteoarthritis for themselves who understand how life altering it can be. Sustaining a condition that causes pain can be physically and emotionally … Read More

How Physiotherapy Benefits Women

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It’s undeniable that physiotherapy is powerfully beneficial for certain people. For example, those who’ve sustained injuries, want to build strength, or hope to slow down the aging process will find that physiotherapy will help them meet their goals. These individuals include both males and females. Physiotherapy benefits men and women in similar and unique ways. This post highlights how physiotherapy … Read More

A Physiotherapist Can Help You FINALLY Find Success with Your Exercise Routine

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Finding success with an exercise routine is not as easy as it sounds. Sometimes, it can feel impossible. Many people begin an exercise routine with the intention of getting stronger and (usually) losing weight, but end it disappointed in themselves for their lack of willpower. What these individuals need to know is that they are not to blame. It’s common … Read More

Fight Stress with Physiotherapy

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“I’m so stressed out about work right now.” “I’ve really been stressing about this relationship.” “With all this stress, sometimes I don’t see how I’m going to get through one more day.” How often do you hear comments like these? Most people routinely discuss the stress in their and others’ lives. Interestingly, stress, a term that was coined in 1936 … Read More

3 Long-Term Benefits of Physiotherapy

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What usually gets you through an unpleasant task? Is it the thought that your present action will benefit you in some way several weeks from now? If you are like most people, probably not! The majority of individuals want results now and don’t think much about the long-term results of things. Is this true of you? It’s so much easier … Read More

4 Exercises To Improve Your Golf Swing

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What’s your favorite summertime sport? For a lot of us, it’s golf. And, if there’s one thing that golf enthusiasts are always striving for, it’s a better swing. Luckily, a great swing isn’t necessarily something you’re born with; it can also be cultivated. The first step in creating an awesome golf swing is to build up your core muscles. A … Read More

Can Physiotherapy Prevent Osteoporosis?

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Invisible illnesses are tricky. Although we can’t see them, they exist and can wreak havoc on a person’s body. Such is the case with osteoporosis, a condition that renders one’s bones weak and brittle. This condition has no symptoms but can be dangerous as it puts a person at risk of breaking bones, especially those located in the wrist, hip, … Read More