Strengthen Your Immune System with Physiotherapy

PhysiowinnipegHealth and Wellness0 Comments

The immune system is truly amazing. It is critical to our overall health and wellbeing. When functioning properly, it defends against microorganisms that cause disease. “But sometimes (the immune system) fails,” stated Harvard Health. “A germ invades successfully and makes you sick.”

Getting sick from time to time is normal and not necessarily indicative of a weak immune system. However, there are several telltale signs that your immune system isn’t functioning well.

Signs of a Weak Immune System

Ever wondered if your immune system is weak? Signs That You Have a Weak Immune System said the following may indicate your immune system is not as healthy as it could be:

  • You frequently catch colds and viruses.
  • You constantly feel under the weather.
  • You catch stomach bugs when travelling.
  • You get cold sores, sores throats, and coughs more often than other people do.
  • You have recurring thrush and cystitis.
  • It takes you a long time to get over a cold.

If you experience any of these signs of an unhealthy immune system, please see a healthcare professional, such as an immunologist. Only a doctor can diagnose a compromised immune system.

Strengthen Your Immune System with Physiotherapy

If you have a weak immune system, that doesn’t mean you are doomed to a life of chronic illness. There are ways you can strengthen your immune system. One way is to participate in a physiotherapy program.

Physiotherapy, an exercise-based, drug-free treatment option, isn’t just for those who are injured or have recently had surgery. Physiotherapy treats a variety of health problems and may bolster the immune system.

Physiotherapy should not be the only treatment you receive for a suppressed immune system, but it can be helpful to patients wanting to increase their level of physical activity, which improves immunity.  

How Physiotherapy Improves the Immune System

The primary way physiotherapy strengthens the immune system is by getting individuals to engage in regular exercise, which promotes cardiovascular health. Cardiovascular health contributes to a healthy immune system, per Cleveland Clinic.

There are several ways exercise benefits the immune system. For example, “Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness,” stated MedlinePlus Medical Encyclopedia. “The brief rise in body temperature during and right after exercise may prevent bacteria from growing. Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect against illness.”

To optimize immunity, the Cleveland Clinic recommends a healthy diet and proper sleep in addition to consistent physical activity.

Is Your Immune System Healthy?

Do you get sick often? Are you constantly stressed out? Do colds stick around longer than they should? If so, it’s possible that your immune system could use some strengthening. Bolster it with physiotherapy, and don’t forget to visit your primary care doctor to discuss your concerns.

 

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