4 Reasons Physiotherapists Love Foam Rolling

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“Should I try foam rolling?” In the past couple of years, lots of people have asked themselves and their doctors this very question. Depending upon whether or not the practice was appropriate for them health-wise, many individuals received a positive answer. It’s not at all uncommon for a healthcare practitioner to recommend foam rolling to his or her patients. Physiotherapists, … Read More

Kick Fibromyalgia Pain with Physiotherapy

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Pains. Aches. Fatigue. Sleep disturbances. These are all aspects of a condition called fibromyalgia. If you suffer from this issue, you are all too familiar with these frustrations and the limitations they bring. You are probably tired of feeling the general malaise that overtakes most people who have fibromyalgia. Also, you likely wish with all your heart that your body … Read More

Physiotherapy Gives Seniors a Health Makeover

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What is it about a makeover that is so appealing and entertaining? We’re not just talking about making over one’s face with cosmetics; we are referring to any type of makeover. A house, car, city, or room can be made over. In fact, a person’s entire life and health can receive a makeover! What Is a Health Makeover? Do you … Read More

You’re Not Stuck with Neck and Back Pain

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Are you one of the thousands of people who deal with neck and back pain? Have you struggled with chronic pain for years? Do you feel like you will never get rid of your aches? If so, here is some amazing news: you are NOT stuck with neck and back pain! Can Physiotherapy Replace Surgery? Whatever degree of pain you … Read More

If You Want to Be Pain-free, Exercise!

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True or false: avoiding physical activity will help to reduce your pain. The correct answer is, FALSE. Avoiding physical activity doesn’t usually reduce pain; it exacerbates it. This may seem counterintuitive. Someone with back pain, for example, would probably assume that resting the back would bring the most relief. This is an understandable conclusion. However, too much rest only makes … Read More

5 Back-Saving Tips for People Who Sit at a Desk All Day

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Having a desk job can be less than thrilling. Not only does such a job usually require long hours of staring into a computer screen; it also prevents movement (except, of course, typing and pushing a mouse around). This restriction of movement can eventually take its toll on a person’s back. Why Does Sitting Increase Back Pain? Some people are … Read More