4 Exercises To Improve Your Golf Swing

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What’s your favorite summertime sport? For a lot of us, it’s golf. And, if there’s one thing that golf enthusiasts are always striving for, it’s a better swing. Luckily, a great swing isn’t necessarily something you’re born with; it can also be cultivated. The first step in creating an awesome golf swing is to build up your core muscles. A … Read More

These 3 Habits are Killing Your Posture

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Did you know that it only takes about one-tenth of a second to form a first impression of someone? Be it good or bad, that first impression sticks with you forever. Of course, someone can redeem his or herself from the bad first impression that was given, but it takes time. It’s much easier to impress someone positively the first … Read More

Are You Using Your Stability Ball Correctly?

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In the past several years, stability balls, also known as fitness balls, have become wildly popular. There are many good reasons for this. If used correctly, a stability ball can deliver the amazing result of a much stronger core. What are Core Muscles? If you’re like most people, you’ve heard the term “core muscles” being thrown around in casual conversation as … Read More

You’re Not Stuck with Neck and Back Pain

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Are you one of the thousands of people who deal with neck and back pain? Have you struggled with chronic pain for years? Do you feel like you will never get rid of your aches? If so, here is some amazing news: you are NOT stuck with neck and back pain! Can Physiotherapy Replace Surgery? Whatever degree of pain you … Read More

Yoga for back pain

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Can yoga help to relieve my lower back pain? As physiotherapists we are often asked if yoga will help with lower back pain. While the answer is not exactly black-and-white, a recent study helps to support our typical advice of “YES!”, yoga can certainly help relieve lower back pain. Yoga has been around almost 4000 years and has many forms. … Read More