New Year, New You: How to Get a Better Body in 2017
There is probably not a single person alive who doesn’t wish for a better body. The desire to get into good physical shape is even more pronounced during the New Year. The majority of fitness-themed New Year’s resolutions don’t end up working out, but that doesn’t have to be your story. Read on to learn […]
How Physiotherapy Benefits Women
It’s undeniable that physiotherapy is powerfully beneficial for certain people. For example, those who’ve sustained injuries, want to build strength, or hope to slow down the aging process will find that physiotherapy will help them meet their goals. These individuals include both males and females. Physiotherapy benefits men and women in similar and unique ways. […]
A Physiotherapist Can Help You FINALLY Find Success with Your Exercise Routine
Finding success with an exercise routine is not as easy as it sounds. Sometimes, it can feel impossible. Many people begin an exercise routine with the intention of getting stronger and (usually) losing weight, but end it disappointed in themselves for their lack of willpower. What these individuals need to know is that they are […]
This 100-Year-Old Runner Will Inspire You to Get Fit!
If there’s one thing people can’t get enough of, it’s inspiration. Just take a moment to peruse platforms like Tumblr, Pinterest, and We Heart It. People are so hungry for visual inspiration that they flock to these sites. In fact, Pinterest alone has a whopping 100 million users. That means there’s an awful lot of […]
Physiotherapy Can Motivate You to FINALLY Get Fit
How many people do you know who are currently trying to lose weight and/or build muscle? If you’re like most individuals, a fairly high percentage of your friends, family members, and acquaintances are in this boat. Perhaps you are, too. It’s sobering to observe the majority of people failing at losing weight and getting fit. […]
Which Workout Is Best For Your Personality Type?
When it comes to workouts, one size most certainly does not fit all. Some people do better with fitness classes, many prefer to run or walk outside, and others want to stay indoors and perform self-directed exercise. What type of workout do you prefer? This may sound strange, but someone’s personality factors into what type […]
3 Ways to Get Fit in Time for Spring
Springtime is just around the corner. Can you believe it? Soon we will trade in dry, cold weather for sunshine, warm winds and blue skies. If you’re like the rest of us, you’ve spent this winter in hibernation, avoiding exercise. It seems like excuses for avoiding physical activity are plentiful during the winter season. Are […]
Are You Using Your Stability Ball Correctly?
In the past several years, stability balls, also known as fitness balls, have become wildly popular. There are many good reasons for this. If used correctly, a stability ball can deliver the amazing result of a much stronger core. What are Core Muscles? If you’re like most people, you’ve heard the term “core muscles” being thrown […]
Reasons You Should Strength Train with a Physiotherapist
With the 2016 new year, people all over the world are making lists of New Year’s resolutions. At the top of most of these lists are resolutions about health and fitness. After all, everyone wants to be stronger and healthier. What goals are YOU setting for the coming year? If you are interested in becoming more […]
Getting (and Staying) Fit Is Easier Than You Think
If someone were to ask you to envision yourself physically fit, what would you see? Would you see yourself having chiseled legs, rock-hard abs and arms of steel? Or, would you envision yourself with a smile on your face, at a healthy weight, getting sufficient physical exercise each day? Most people would probably imagine the […]