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When it comes to workouts, one size most certainly does not fit all. Some people do better with fitness classes, many prefer to run or walk outside, and others want to stay indoors and perform self-directed exercise. What type of workout do you prefer?

This may sound strange, but someone’s personality factors into what type of workout he or she will favor. If you’re having trouble finding a workout you enjoy, it may be because you are choosing forms of exercise that are incompatible with your personality type.

What’s Your Personality Type?

Over the past several decades, self-help books have become overwhelmingly popular. These days you can find a book about practically anything — especially the subject of human temperaments. If you are interested in personality theory and want to quickly discover what personality type you have—melancholic, phlegmatic, sanguine, or choleric—take an online test. This will help you determine what form of exercise you’ll most enjoy.

Which Workout Suits Your Personality Best?

 Whether you are primarily sanguine, melancholic, phlegmatic, or choleric, you need to be physically active. Read on to find workout suggestions specially chosen for your personality type…


Sanguine people are often bubbly and social, and almost always love a good party. Zumba, an upbeat dance class, or a high-intensity group fitness class will likely suit these individuals well. Whatever they do, they will probably have more fun if others are involved.



Contrary to popular belief, melancholic individuals are not necessarily depressed or upset. Rather, they are usually introverted and a little cautious. Because of this, they may prefer solitary exercise to group fitness. Most melancholic individuals love taking walks or runs while listening to their favorite music. However, some of these people may benefit from working out in a social setting, such as a group fitness class.



Without a doubt, choleric individuals are take-charge people. They know what they want and go after it with zeal. For these individuals, a relaxing yoga or Tai Chi class may be beneficial. On the other hand, these folks usually carry around a lot of tension that can be blown off in a kickboxing class. Because choleric people are competitive, they might enjoy participating in a boot camp-style fitness class where their progress can be measured against that of others.



A peace-loving, steady, introspective, kind phlegmatic person will naturally gravitate toward relaxing workouts like yoga, walking, swimming, and biking. Phlegmatic individuals may also enjoy exercising with a close friend whom they are not competitive with, as those with this personality type tend to avoid competition. Trusted workout buddies can provide phlegmatic people with companionship and motivation that is not overly intense or stressful.


The last time you went shopping for clothes, did you take your color preferences into consideration? Of course. As a result, you probably bought a piece of clothing that you will wear again and again. You should use the same logic when choosing your workouts. Try matching your exercise routine to your personality type and see if your attitude toward physical activity changes for the better.

Note: Please consult your doctor before beginning a new exercise program.


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