THE EVERYDAY GRIND Everyone wants the glory. But what is the process required to get there? What is the reality? What are the everyday habits that move you towards your goals? High performance curler Jill Officer, of the legendary Jennifer Jones team, was consistent. “I was on the ice every day. There was always something to work on.” She focused … Read More
Alexa Scott, a young woman who knows what challenge means
“You have to be aware of yourself and what you want to do.” On the surface, these two concepts can sound somewhat simple. But how aware are we of how we are truly reacting in the moment to what is happening around us? How often do we revisit our goals and remind ourselves of what we are striving for overall? … Read More
3 Reasons You Should Give Physiotherapy a Try
Many people who can benefit from physiotherapy aren’t taking advantage of it. In 2011, about 12 million adults received outpatient physiotherapy services, which means “only 9.58% of the people who could have benefited from (physiotherapy) services ever received them,” wrote a contributor to Web PT. Are you part of the 90 percent of individuals who could benefit from a physiotherapist’s … Read More
2 Ways to Prevent Sports Injuries: Interview with Physiotherapist Cara Goleski
Aches and pains, difficulty bouncing back from surgery, poor balance and coordination — these are just a few problems that drive individuals to a physiotherapy office. Often, people are amazed at the results they receive from this exercise-based, drug-free treatment option. In addition to treating patients with back and neck pain and many other issues, physiotherapists often treat those who … Read More
Physiotherapy: A Big Help for Headaches
Headaches and migraines affect about 15 percent of the adult population of the U.S. alone. A headache is a disorder of the nervous system and can often be treated with over-the-counter drugs like ibuprofen and acetamenofen, as well as with heating pads and ice packs. But for some people, these treatments just don’t cut it. Are OTC or prescription drugs … Read More
How Physiotherapy Improves Incontinence
Incontinence, which refers to a loss of bladder control, affects over 3.3 million people in Canada. Incontinence is not only a life-altering problem, but it can also be embarrassing. There is no doubt that incontinence majorly interferes daily life, but there is also no doubt that there are effective treatments for this condition. That means individuals who struggle with incontinence, … Read More
3 Signs You Have a Chronic Sports Injury and Don’t Know It
Each year, thousands of Canadians are hospitalized as a result of a sports injury. Sports injuries can be devastating, especially to professional athletes or those who use sports as their primary means of stress relief. Chronic Injuries Vs. Acute Injuries Usually, an acute sports injury, such as a sprained ankle, will make itself known by causing serious pain or some … Read More
Interview with Elite Sports Injury Physiotherapy Clinics PT Lexie Flynn
Every physiotherapy clinic is unique. Elite Sports Injury Physiotherapy Clinics in Winnipeg are no exception. Each clinic has its own ‘feel’, personality, and amazing team of physiotherapists, massage therapists, and other healthcare professionals. Many Winnipeg residents have found a family at Elite Sports Injury Physiotherapy Clinics. If you are searching for a physiotherapist and live near Winnipeg, the Elite team … Read More
What Is Vestibular Rehabilitation?
Vestibular disorders affect about 35 percent of Americans over the age of 40, according to VeDA Life Rebalanced. Vestibular disorders are developed when an injury or disease damages the processing areas of the vestibular systems. A contributor to VeDA wrote, “The vestibular system includes the parts of the inner ear and brain that process the sensory information involved with controlling … Read More
Everything You Need to Know About Pelvic Floor Therapy
One-third of American females have pelvic floor disorders (PFD), and 377,000 women in the US opted to have surgery in 2010 to correct a pelvic floor disorder such as a bladder control problem of pelvic floor prolapse, according to the US Department of Health and Human Services. There are three types of pelvic floor disorders: Urinary incontinence (insufficient bladder control) … Read More