Where Is My Pain Coming From?
What to know It’s not always where it hurts, and that’s where this gets interesting. One of the most common questions we hear as physiotherapists is:“Where is my pain actually coming from?” It’s a good question – and an important one – but the answer isn’t always as straightforward as you might expect. Pain doesn’t […]
Injuries Struggling to Heal? Sleep Might Be the Missing Link
Quick answer Sleep and pain influence each other, so better sleep can make recovery easier and pain management more effective. The best results usually come from a mix of pain treatment, movement, and simple sleep habits. Common questions Does pain affect sleep? Yes. Pain can disrupt sleep, and poor sleep can make pain feel worse […]
Reclaiming Your Identity from the Grip of Chronic Pain
What to know Your identity – the unique way you perceive yourself and present yourself to the world – is a cornerstone of who you are. But chronic pain, with its relentless unpredictability, can shake this foundation. It doesn’t just impact your body; it affects your confidence, self-worth, and even the roles you hold most […]
Thinking of Googling Your Symptoms? Here’s Why You Shouldn’t
Quick answer Workplace pain is usually improved by changing the thing that keeps irritating it, then rebuilding tolerance with the right exercises. The best results usually come from ergonomics, movement breaks, and a targeted rehab plan. Common questions What helps most? A workstation setup that fits you, plus simple movement breaks and exercises. Can sitting […]
High performance curler, Jill Officer, on the everyday grind and making radical moves
What to know THE EVERYDAY GRIND Everyone wants the glory. But what is the process required to get there? What is the reality? What are the everyday habits that move you towards your goals? High performance curler Jill Officer, of the legendary Jennifer Jones team, was consistent. “I was on the ice every day. There […]
Alexa Scott, a young woman who knows what challenge means
What to know “You have to be aware of yourself and what you want to do.” On the surface, these two concepts can sound somewhat simple. But how aware are we of how we are truly reacting in the moment to what is happening around us? How often do we revisit our goals and remind […]
3 Reasons You Should Give Physiotherapy a Try
Many people who can benefit from physiotherapy aren’t taking advantage of it. In 2011, about 12 million adults received outpatient physiotherapy services, which means “only 9.58% of the people who could have benefited from (physiotherapy) services ever received them,” wrote a contributor to Web PT. Are you part of the 90 percent of individuals who […]
2 Ways to Prevent Sports Injuries: Interview with Physiotherapist Cara Goleski
Aches and pains, difficulty bouncing back from surgery, poor balance and coordination — these are just a few problems that drive individuals to a physiotherapy office. Often, people are amazed at the results they receive from this exercise-based, drug-free treatment option. In addition to treating patients with back and neck pain and many other issues, […]
Physiotherapy: A Big Help for Headaches
Headaches and migraines affect about 15 percent of the adult population of the U.S. alone. A headache is a disorder of the nervous system and can often be treated with over-the-counter drugs like ibuprofen and acetamenofen, as well as with heating pads and ice packs. But for some people, these treatments just don’t cut it. […]
How Physiotherapy Improves Incontinence
Quick answer After surgery or before it, the priorities are usually pain control, swelling management, range of motion, and strength. Progress is best when each stage is matched to the healing phase, not rushed. Common questions What matters first? Restoring motion and reducing swelling before harder loading starts. What helps most? A clear progression plan […]