How Physiotherapy Improves Incontinence

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Incontinence, which refers to a loss of bladder control, affects over 3.3 million people in Canada. Incontinence is not only a life-altering problem, but it can also be embarrassing.

There is no doubt that incontinence majorly interferes daily life, but there is also no doubt that there are effective treatments for this condition. That means individuals who struggle with incontinence, which is not a disease but rather a symptom of an underlying problem, should have hope that there is help for their struggle.

“There are ways to manage incontinence, and in many cases cure it. Due to embarrassment many people do not seek help and therefore are unaware of the many treatment options that are now available.” — The Canadian Continence Foundation

What is Incontinence?

Incontinence is easy to recognize. As the Canadian Continence Foundation puts it, “Incontinence means the involuntary release of urine at the wrong time and/or place.” This is a very inconvenient issue to have, but physiotherapy can treat incontinence. Those who deal with incontinence may experience loss of bladder control when performing daily functions such as traveling, lifting groceries, working out, or even enjoying an evening out.

How Physiotherapy Treats Incontinence

Physiotherapy can be a very helpful treatment for incontinence. This exercise-based, drug-free treatment option works by helping patients gain control of their symptoms and reduce or eliminate the need for incontinence medications, surgery, and pads/specialized undergarments.

A physiotherapist aiming to help someone with incontinence will often teach the individual pelvic muscle exercises. Such exercises strengthen the pelvic muscles that control the bladder. A physiotherapist may also use biofeedback, Kegel exercises, and electrical stimulation to improve incontinence.

“Your physical therapist will teach you how to ‘find’ (sense the movement of) your pelvic-floor muscles by tensing and releasing them. The physical therapist will design an exercise program based on your condition to help you improve your pelvic-floor muscle function so you can better control your bladder,” stated Physical Therapist’s Guide to Incontinence.

Are you ready to put incontinence behind you? If so, consider working with a physiotherapist.  

Do You Have Incontinence? Don’t Go Another Day Without Getting Help.

Those with incontinence should not believe the fallacy that they are doomed to never have control of their bladder again. Physiotherapy can help retrain the muscles that control the bladder, renewing individuals’ confidence and increasing their quality of life.

If you live near Winnipeg and deal with incontinence, contact Elite Sports Injury Physiotherapy Clinics. The friendly team of physiotherapists at Elite are experienced in successfully treating incontinence. Don’t wait one more day to reach out for help.

Questions to ask yourself:

  • “Have I lost control of my bladder to the point that it’s affecting my life?”


  • “Have I ever considered getting medical help for my incontinence? Am I open to working with a physiotherapist to overcome this problem and regain my confidence?”

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