4 Exercises To Improve Your Golf Swing

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What’s your favorite summertime sport? For a lot of us, it’s golf. And, if there’s one thing that golf enthusiasts are always striving for, it’s a better swing. Luckily, a great swing isn’t necessarily something you’re born with; it can also be cultivated. The first step in creating an awesome golf swing is to build up your core muscles. A … Read More

These 3 Habits are Killing Your Posture

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Did you know that it only takes about one-tenth of a second to form a first impression of someone? Be it good or bad, that first impression sticks with you forever. Of course, someone can redeem his or herself from the bad first impression that was given, but it takes time. It’s much easier to impress someone positively the first … Read More

Are You Using Your Stability Ball Correctly?

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In the past several years, stability balls, also known as fitness balls, have become wildly popular. There are many good reasons for this. If used correctly, a stability ball can deliver the amazing result of a much stronger core. What are Core Muscles? If you’re like most people, you’ve heard the term “core muscles” being thrown around in casual conversation as … Read More

Why Sit Ups Are So Bad For You

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Sit ups have historically been touted as an important part of a person’s exercise routine. After all, sit ups will chisel your abs fast, right? Wrong. Not only are sit ups not the most effective exercise for building abdominal strength; they are also flat out bad for your back. How Sit Ups Damage Your Body Sit ups do not live … Read More

The Right and Wrong Way To Stretch Tight Muscles

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Are your muscles stiff and achy? Are you frustrated by decreased range of motion? If so, there’s a good chance that your muscles are too tight. Most people don’t think of stretching as a first line of defense against pain, but it can be. When done correctly, stretching can lengthen your muscles and relieve annoying aches and pains. The question … Read More

Is Rest the Best Medicine for Your Back Pain?

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Does your back pain cause other body parts to scream? Have you ever experienced pain that travels from your back into your thighs and knees? Or, is it common for your back pain to travel north, leaving you with an aching neck and pounding headache? When back pain strikes, our bodies can experience numbing pain in numerous locations. Still, there … Read More