3 Ways to Reduce Arthritis Pain Without Medication

PhysiowinnipegHealth and Wellness0 Comments

Arthritis affects a huge number of people. To be exact, at least 54 million adults have been diagnosed by a doctor with arthritis. Arthritis is a painful condition, and some sufferers find the pain difficult to manage. Arthritis pain can make it harder for a person to perform their regular daily activities and can reduce their quality of sleep, which … Read More

How to Get Back to Your Former Lifestyle ASAP After Knee Surgery

PhysiowinnipegHealth and Wellness0 Comments

Between 2016 and 2017, over 67,000 knee replacements were performed in Canada, which indicates a 17.8 percent increase since 2011. Knee replacement surgery can be life-altering. Patients stay in the hospital several days after their surgery, and the recovery time from knee surgery is approximately six months. One of the most frustrating things about knee surgery is that it derails … Read More

3 Tips for Overcoming Burnout from Your Physiotherapy Program

PhysiowinnipegHealth and Wellness0 Comments

Burnout is something we have all experienced. It makes following through with a task much more difficult and can lower your quality of life, sometimes greatly. HelpGuide described burnout as “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.” What Makes … Read More

How Physiotherapists Treat a Concussion

PhysiowinnipegHealth and Wellness0 Comments

Concussion is one of the most common types of mild traumatic brain injury. Physiocanhelp.ca stated that a concussion results from the head and neck moving too rapidly backward and forward. “The rapid movement, often caused by a blow or jolt to the head or body, can cause chemical changes in the brain. This makes it more difficult for brain cells … Read More

What is Whiplash, and When Should It Be Treated?

PhysiowinnipegHealth and Wellness0 Comments

Injuries caused by whiplash can create long-term suffering for those affected by them. There are at least 3 million new cases of whiplash each year, and more than half of those with whiplash ultimately experience chronic symptoms. “Whiplash–a soft tissue injury to the neck–is also called neck sprain or neck strain. It is characterized by a collection of symptoms that occur … Read More

How Physiotherapy Can Help You Manage Type 2 Diabetes

PhysiowinnipegHealth and Wellness0 Comments

Did you know that 11 million Canadians have diabetes or pre-diabetes, and that a Canadian is diagnosed with one of these conditions every 3 minutes? This is impacting the economy severely. “By 2026, an estimated 14 million Canadians will be living with diabetes at a cost of $5 billion to the public health care system,” stated Diabetes Canada.   How Diabetes … Read More

3 Common Myths About the Pelvic Floor

PhysiowinnipegHealth and Wellness0 Comments

Pelvic floor health doesn’t always get the attention it deserves. It’s important that the pelvic floor, which consists of a group of muscles that lie at the floor of the pelvic area, is properly toned — not too weak or too strong. When the pelvic floor muscles are imbalanced, pelvic floor dysfunction can result and drastically decrease the quality of … Read More

When to Seek Medical Help for Back Pain

PhysiowinnipegHealth and Wellness0 Comments

Back pain is an extremely common condition. In fact, eighty percent of people will experience back pain in their lifetime, and 70 percent of adults take anti-inflammatory medications to treat the symptoms of back pain. Read on to discover more back pain statistics, as well as to learn when to seek medical help for back pain and what to do … Read More

3 Ways Chronic Pain Reduces Your Productivity at Work (and What to Do About It)

PhysiowinnipegHealth and Wellness0 Comments

In Canada, chronic pain, which is pain that lasts for more than 90 days, is a common condition. “Among people living in private households, 16% of those aged 18 to 64 and 27% of seniors reported chronic pain. The prevalence rose to 38% for seniors living in long-term health care institutions,” per Statistics Canada.  Those who experience chronic pain often … Read More

Why Diabetics Should Work with a Physiotherapist

PhysiowinnipegHealth and Wellness0 Comments

The diabetic population has risen drastically over the past few years. In October of 2018, the World Health Organization wrote, “The number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014. The global prevalence of diabetes* among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 2014.”  … Read More