3 Reasons You Should Give Physiotherapy a Try

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Many people who can benefit from physiotherapy aren’t taking advantage of it. In 2011, about 12 million adults received outpatient physiotherapy services, which means “only 9.58% of the people who could have benefited from (physiotherapy) services ever received them,” wrote a contributor to Web PT. Are you part of the 90 percent of individuals who could benefit from a physiotherapist’s … Read More

6 Physiotherapy Tips for Golfers

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There are about 6 million golfers in Canada. Whether these individuals play as a hobby or play professionally, they could all use some physiotherapy tips to improve their golf game and keep them injury-free. 6 Physiotherapy Tips for Golfers If you have golfed for long, you may be familiar with the back and knee pain that can result from golfing. … Read More

How to Listen to Your Body During Physical Activity

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Exercise-related injuries happen for a wide variety of reasons. One of the primary causes of injury is not listening to your body during physical activity. Many people don’t listen to their bodies because they believe a damaging myth about exercise. Read on to find out if you are believing this injury-promoting myth. Is “No Pain, No Gain” True? One of … Read More

4 Ways to Prevent Low Back Pain

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Amazingly, low back pain is the primary cause of disability worldwide. Also, low back pain is among the most common reason for visits to physicians’ offices, second only to respiratory issues, and it’s estimated that 80 percent of people will have a back problem at some point, according to the American Chiropractic Association. Low back pain can be a big … Read More

3 Tips for Stretching the Right Way

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Stretching should be a part of every person’s daily routine, whether they are physically active or not. A common misconception about stretching is that it is only necessary for athletes, but this is not the case. Everyone needs to stretch their muscles on a daily basis. “Stretching is one of those activities that a lot of us associate with workouts, … Read More

5 Questions to Ask Your Physiotherapist If You Have Osteoarthritis

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Osteoarthritis, the most common form of arthritis, affects millions of people worldwide. In the U.S. alone, 30 million people have this condition. Usually, osteoarthritis, which is a degenerative joint disease that causes wear and tear on the joints, develops in the knees, hands, hips and spine.   While osteoarthritis can negatively impact your life, it can also be successfully treated. … Read More

3 Benefits of Using a Foam Roller

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Although foam rolling hasn’t been around for long, research indicates it can help improve muscle performance and range of motion and boost recovery after exercise, according to Lower Extremity Review Magazine. Over the past few years, foam rolling has become increasingly popular. This is because it is cheap, easy, and can be done without medical supervision. Have you ever used … Read More

4 Strength Training Tips for Runners

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For runners, strength training is paramount to good performance. Many people mistakenly assume that runners only need to focus on cardiovascular endurance and stretching, but this is not the case. It’s equally important that they develop and maintain strong muscles. Why Runners Need to Strength Train As a runner, what would you say the key to increasing endurance is? In … Read More

4 Ways to Cope with a Hamstring Injury

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A hamstring gets strained when one or more of the three muscles that make it up become overloaded. A hamstring injury can result. Such an injury may be painful and require medical attention. A hamstring injury is a common occurrence, especially among those who play sports such as soccer, basketball, and football. Also, runners and skaters are prone to hamstring … Read More

How Physiotherapy Eases Allergy Symptoms

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Physiotherapy has the amazing ability to benefit a large number of people with a variety of health issues. Believe it or not, physiotherapy can treat allergy symptoms. If you have allergies that don’t seem to respond well to traditional treatments, or if you would like to learn more about a drug-free treatment for allergy symptoms, read on. Wait…Physiotherapy Treats Allergy … Read More