Reclaiming Your Identity from the Grip of Chronic Pain
Your identity—the unique way you perceive yourself and present yourself to the world—is a cornerstone of who you are. But chronic pain, with its relentless unpredictability, can shake this foundation. It doesn’t just impact your body; it affects your confidence, self-worth, and even the roles you hold most dear. However, there’s hope—because understanding how pain […]
7 Key Ways to Get Your Body Ready for Running Season
Discover 7 expert tips to ease into running season safely, improve performance, and prevent injury. Plus, learn about running assessments, orthotics, and personalized nutrition support.
Did You Know That Too Much Rest Can Actually Make Back Pain Worse?
Too much rest can worsen back pain—discover why gentle movement and targeted exercise are key to recovery. Learn when to rest and when to move for lasting relief.
Why Deep Core Strength Matters
When we talk about the “core,” we’re referring to more than just your abs. The core is the entire area between your rib cage and pelvis, and it plays a crucial role in your overall health and movement. But when we dive deeper, we’re talking about the deep core—a group of muscles that are foundational […]
Thinking of Googling Your Symptoms? Here’s Why You Shouldn’t
When you’re in pain, it’s tempting to turn to Google for quick answers and self-diagnosis. However, while the internet offers a vast amount of information, it can also be a minefield of misinformation—especially when it comes to diagnosing and treating injuries or chronic pain. The Problem with Self-Diagnosis Many injuries share similar symptoms, but the […]
Dr. Neil Craton, one of the longest standing sports medicine doctors in Manitoba, countless experiences and stories to tell.
Most people are relatively comfortable speaking about their physical challenges, which provide plentiful, diverse, challenging obstacles over the course of our lives. Meanwhile most people are relatively uncomfortable having similar conversations about what is going on with their mental and emotional challenges. We often compare the complexities of mental wellness to the complexities of physical […]
Quick Tips for Managing Aging
“Do not complain about growing old,” Mark Twain wrote. “It is a privilege denied to many.” Despite this truth, many people hate the idea of growing old. The reason is because with age often comes physical illness. However, there is plenty you can do to minimize health problems in your latter years. Manage and Enjoy […]
How to Get Back to Your Former Lifestyle ASAP After Knee Surgery
Between 2016 and 2017, over 67,000 knee replacements were performed in Canada, which indicates a 17.8 percent increase since 2011. Knee replacement surgery can be life-altering. Patients stay in the hospital several days after their surgery, and the recovery time from knee surgery is approximately six months. One of the most frustrating things about knee […]
How Physiotherapists Treat a Concussion
Concussion is one of the most common types of mild traumatic brain injury. Physiocanhelp.ca stated that a concussion results from the head and neck moving too rapidly backward and forward. “The rapid movement, often caused by a blow or jolt to the head or body, can cause chemical changes in the brain. This makes it […]
What is Whiplash, and When Should It Be Treated?
Injuries caused by whiplash can create long-term suffering for those affected by them. There are at least 3 million new cases of whiplash each year, and more than half of those with whiplash ultimately experience chronic symptoms. “Whiplash–a soft tissue injury to the neck–is also called neck sprain or neck strain. It is characterized by a […]