Sitting All Day? Here’s What It’s Doing to Your Booty—and How to Fix It
If you’ve got a desk job, chances are you’re clocking 8+ hours a day in a chair. And maybe you’ve noticed that your backside feels a little sore… or just not quite as perky as it used to be. It’s not in your head. While your career might be thriving, your glutes might be quietly […]
Injuries Struggling to Heal? Sleep Might Be the Missing Link
When it comes to healing from an injury, there’s one essential factor that often gets overlooked: sleep. Sleep isn’t just about feeling rested—it plays a vital role in your recovery process. During sleep, your body enters a powerful state of repair, regeneration, and restoration. If you’re not prioritizing good sleep while recovering, you’re likely slowing […]
Why Muscle Mass Matters (at Every Age)
Discover why maintaining muscle mass matters as you age. Learn how strength training supports bone health, boosts metabolism, prevents injury, and enhances quality of life—plus tips and research-backed guidance to help you stay strong and active at any age.
Reclaiming Your Identity from the Grip of Chronic Pain
Your identity—the unique way you perceive yourself and present yourself to the world—is a cornerstone of who you are. But chronic pain, with its relentless unpredictability, can shake this foundation. It doesn’t just impact your body; it affects your confidence, self-worth, and even the roles you hold most dear. However, there’s hope—because understanding how pain […]
7 Key Ways to Get Your Body Ready for Running Season
Discover 7 expert tips to ease into running season safely, improve performance, and prevent injury. Plus, learn about running assessments, orthotics, and personalized nutrition support.
Did You Know That Too Much Rest Can Actually Make Back Pain Worse?
Too much rest can worsen back pain—discover why gentle movement and targeted exercise are key to recovery. Learn when to rest and when to move for lasting relief.
Why Deep Core Strength Matters
When we talk about the “core,” we’re referring to more than just your abs. The core is the entire area between your rib cage and pelvis, and it plays a crucial role in your overall health and movement. But when we dive deeper, we’re talking about the deep core—a group of muscles that are foundational […]
Thinking of Googling Your Symptoms? Here’s Why You Shouldn’t
When you’re in pain, it’s tempting to turn to Google for quick answers and self-diagnosis. However, while the internet offers a vast amount of information, it can also be a minefield of misinformation—especially when it comes to diagnosing and treating injuries or chronic pain. The Problem with Self-Diagnosis Many injuries share similar symptoms, but the […]
Dr. Neil Craton, one of the longest standing sports medicine doctors in Manitoba, countless experiences and stories to tell.
Most people are relatively comfortable speaking about their physical challenges, which provide plentiful, diverse, challenging obstacles over the course of our lives. Meanwhile most people are relatively uncomfortable having similar conversations about what is going on with their mental and emotional challenges. We often compare the complexities of mental wellness to the complexities of physical […]
Quick Tips for Managing Aging
“Do not complain about growing old,” Mark Twain wrote. “It is a privilege denied to many.” Despite this truth, many people hate the idea of growing old. The reason is because with age often comes physical illness. However, there is plenty you can do to minimize health problems in your latter years. Manage and Enjoy […]