A familiar adage says, “No pain, no game.” While this saying may have rallied the wrestling team and coaxed a soccer player to side line a minor injury so her team could win nationals, nobody wants to be in pain while partaking in their favourite exercise or recreational activity. To eliminate the risk of pain, several recreational enthusiasts see physiotherapists … Read More
Functional exercises: What are they and why you should do them
If you pay attention to current workout trends or have been to a physiotherapist recently, you may have heard the term function exercises or functional movements. When they refer to “functional,” that means a movement that you would naturally perform in your daily life outside of the gym. The move toward functional exercises is due to so many people getting injured … Read More
How To Prevent Workplace Injury
Contrary to popular belief, sitting at a computer all day is still considered physical activity. Like other physical activities, it can cause serious trauma and damage to your body. The following are tips to prevent workplace injury.
11 Hot Tips for Running in Winter
Don’t let falling temperatures and dwindling daylight discourage you from keeping up with your running routine. Running in cold weather can help shake the winter blues, increase your energy level and ensure you’re in ideal shape when bathing suit season rolls back around. The following are some winter running tips to keep you safe and educated during the harsh Winnipeg winter.
Off Ice Hockey Training Tips
As the NHL Lockout continues to keep our favourite players off the ice, many find themselves looking for other ways to cure their hockey fix. This is an ideal time to concentrate on your own game by examining individual aspects of the sport. Aspects like your attention to a healthy diet, athletic creativity on the ice and sufficient training off the ice. As your season begins, there are essential training practices and exercises you can incorporate into your game that are sure to give you an edge when the puck drops. We’ve put together four helpful off ice hockey training tips to help you get the most out of the NHL downtime.
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