Why Deep Core Strength Matters
When we talk about the “core,” we’re referring to more than just your abs. The core is the entire area between your rib cage and pelvis, and it plays a crucial role in your overall health and movement. But when we dive deeper, we’re talking about the deep core—a group of muscles that are foundational […]
Thinking of Googling Your Symptoms? Here’s Why You Shouldn’t
When you’re in pain, it’s tempting to turn to Google for quick answers and self-diagnosis. However, while the internet offers a vast amount of information, it can also be a minefield of misinformation—especially when it comes to diagnosing and treating injuries or chronic pain. The Problem with Self-Diagnosis Many injuries share similar symptoms, but the […]
Physiotherapist, Robyn Eyer, Explains How to Prevent Falls, Injuries at Work and at Play
Falls are a leading cause of injury and death, particularly in seniors. When it comes to Generation X, Baby Boomers, and even Millennials, injuries often happen at work as a result of too much sitting, as well as when returning to sport before your body is prepared. Have you ever wondered how you can stay […]
2 Ways to Prevent Sports Injuries: Interview with Physiotherapist Cara Goleski
Aches and pains, difficulty bouncing back from surgery, poor balance and coordination — these are just a few problems that drive individuals to a physiotherapy office. Often, people are amazed at the results they receive from this exercise-based, drug-free treatment option. In addition to treating patients with back and neck pain and many other issues, […]
How Physiotherapy Improves Incontinence
Incontinence, which refers to a loss of bladder control, affects over 3.3 million people in Canada. Incontinence is not only a life-altering problem, but it can also be embarrassing. There is no doubt that incontinence majorly interferes daily life, but there is also no doubt that there are effective treatments for this condition. That means […]