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“My back is killing me!” If you’ve uttered this phrase or something similar many times in your life, chances are you’ve tried lots of remedies for back pain. No doubt you’ve had your fair share of hot baths with epsom salts, taken a lot of ibuprofen, spent big bucks on a firmer mattress, and undertaken different back-strengthening exercises. If none of these treatments have given you much relief, it may be time to try something new to you: physiotherapy.
4 Reasons You Should Try Physiotherapy for Back Pain
Are you hesitant to try yet another treatment for back-pain relief? If so, that is completely understandable. However, giving just one more remedy a chance may pay off in huge dividends.
Here are 4 great reasons why you should try physiotherapy for your back pain:
#1 – It is PROVEN to work – Physiotherapy is not one of those treatments that promises pain relief with no scientific evidence of its efficacy. On the contrary, study after study has shown that physiotherapy provides pain relief for back pain and other musculoskeletal disorders. According to the Chartered Society of Physiotherapy, “Physiotherapy works well for managing back pain. If you see a physiotherapist quickly, this can not only speed up recovery but also prevent the problem happening again.”
#2 – It is a drug-free treatment option – Most people with back pain that won’t budge are advised to take drugs, whether over the counter or prescription. Many individuals prefer to pass on these sometimes-addictive medications. Since physiotherapy is a drug-free method of recovery from various types of pain, it is a great treatment option for those who want to feel better naturally.
#3 – It provides a sense of accomplishment – Have you ever noticed how overcoming a challenge brings an amazing sense of accomplishment? This is especially true when that challenge is one that is health related. Faithfully attending physiotherapy sessions and performing your home program prescribed by a physiotherapist will increase your self-confidence and possibly even your self-worth. Is physiotherapy sometimes a bit of a challenge? Yes. But, is it worth the challenge? Absolutely. In fact, many people thrive in an atmosphere of challenge, accountability, and reward, particularly when that reward is a back that is free of pain.
#4 – It is great for your overall health – Physiotherapy is excellent for reducing back pain, but it’s also good for your general health. Because it involves regular physical activity, it can enhance mood, promote a healthy weight, and result in better muscle tone. Wouldn’t it be great to have less back pain AND additional benefits like these?
People who have run the gamut of pain-relief treatments are often hesitant to try new ones. If this is you, don’t let your frustration with ineffective pain remedies keep you from trying a treatment that has a high chance of giving you the results you want. Contact a physiotherapist to learn more about how physiotherapy can help you.