“My back is killing me!” Have you ever said something like this? If so, you are part of a large community of individuals worldwide who routinely experience back pain. Whether it is chronic, acute, severe, minor, dull, or sharp, back pain puts a dent in your quality of life. But, here is some great news: back pain is usually treatable.
What Causes Back Pain?
People who have back pain are often baffled at why they can’t shake their stubborn symptoms. They wonder if their mattress is too soft or too hard, if their shoes are supportive enough, if their posture is good or bad, and the list goes on and on. According to the National Institute of Arthritis and Musculoskeletal Skin Diseases, here are a few common causes of back pain:
- Race (“For example, black women are two to three times more likely than white women to have part of the lower spine slip out of place.”)
- Having poor physical fitness
- Not being at a healthy weight
- Genes (“Some causes of back pain, such as ankylosing spondylitis, a form of arthritis that affects the spine, can have a genetic component.”)
Whether or not one or more of these factors is causing your back pain, the fact remains that this type of pain is often treatable. Physiotherapy is a tried-and-true, drug-free back-pain remedy that has been proven to have astounding and permanent results.
Three Ways that Physiotherapists Ease Back Pain
Physiotherapists are healthcare professionals who can ease miserable back pain. As the Chartered Society of Physiotherapy states, “Physiotherapy works well for managing back pain. If you see a physiotherapist quickly, this can not only speed up recovery but also prevent the problem happening again.” Three ways that physiotherapists can ease the pain in your back are…
1) Administering massage – Numerous physiotherapy clinics offer massage as part of a patient’s rehabilitation plan. Massage gives a patient a quick form of pain relief while he or she works hard and waits patiently to see results. What’s more, massage promotes healing and rehabilitation.
2) Correcting posture – Your posture is something that is difficult to personally assess. You might not be able to visually recognize if you have bad posture, but you sure will feel it. If there’s anything physiotherapists are great at, it’s recognizing incorrect posture and helping patients correct it. This can be a big help in reducing back pain permanently.
3) Restoring muscle flexibility – When it comes to muscles, stiffness and pain go hand in hand. A physiotherapist uses his or her expertise to “introduce specific stretching exercises and progressions to abolish pain and stiffness to specific regions with high frequency and repetitions. (This restores) muscular flexibility, joint mobility, and spine motion,” states the Cleveland Clinic.
Physiotherapists, who comprise the third-largest health profession (after nurses and doctors), are literally pros at healing back pain. Contact a physiotherapy clinic today to learn more about how this form of therapy can help you recover from back pain and reclaim your life.