Sit ups have historically been touted as an important part of a person’s exercise routine. After all, sit ups will chisel your abs fast, right? Wrong. Not only are sit ups not the most effective exercise for building abdominal strength; they are also flat out bad for your back. How Sit Ups Damage Your Body Sit ups do not live … Read More
5 Back-Saving Tips for People Who Sit at a Desk All Day
Having a desk job can be less than thrilling. Not only does such a job usually require long hours of staring into a computer screen; it also prevents movement (except, of course, typing and pushing a mouse around). This restriction of movement can eventually take its toll on a person’s back. Why Does Sitting Increase Back Pain? Some people are … Read More
Physiotherapy and Acupuncture Make the Perfect Pain Relieving Team
Most people who experience chronic back pain would do almost anything to experience relief; many have. Nutritional supplements, special diets and topical treatments all offer the hope of pain relief, but few deliver on this promise. While many with back pain feel hopeless, there is a solution that is time-tested and has been proven to help relieve this type of … Read More
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