How to Stop Plantar Fasciitis Before It Starts

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Have you ever felt stabbing pain on the inside of the bottom of your heel, especially upon standing up first thing in the morning? If so, you may have plantar fasciitis. The Mayo Clinic defines plantar fasciitis as “one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the … Read More

Physiotherapy Can Help You Physically AND Mentally

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What benefits do you believe a person can reap from physiotherapy? Better posture? Decreased back pain? Recovery from injury? While physiotherapy can certainly help a person in these physical ways, it can also benefit someone mentally and emotionally. The Physical Benefits of Physiotherapy As mentioned above, physiotherapy is a powerful treatment for physical conditions. The Ontario Physiotherapy Association says, “Physiotherapy … Read More

Can Physiotherapy Heal Headaches?

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How often do you suffer with a headache that just won’t let up? Dull or shooting, headache pain is one of the worst, most-dreaded types of pain. No doubt you’ve taken your fair share of over-the-counter painkillers in hopes of experiencing pain relief. Or, like thousands of others, perhaps you’ve taken prescription painkillers for your headaches and STILL not gotten … Read More