Exercise Groups Archives - Page 3 of 8 - Elite Sports Injury

Thoracic Rotation – Side Flexion

PhysiowinnipegJuly 28, 2020 Exercise Groups, Exercises, T, Thoracic Rotation

THORACIC ROTATIONSide Flexion

Thoracic Rotation – Away From Wall

PhysiowinnipegJuly 28, 2020 Exercise Groups, Exercises, T, Thoracic Rotation

THORACIC ROTATIONAway from Wall

Plank – Side

PhysiowinnipegJuly 28, 2020 Exercise Groups, Exercises, P, Plank

PLANKSide

Plank – Front

PhysiowinnipegJuly 28, 2020 Exercise Groups, Exercises, P, Plank

PLANKFront

Pallof Walkout

PhysiowinnipegJuly 28, 2020 Exercise Groups, Exercises, P, Pallof

PALLOF WALKOUT

Pallof Press – Half Kneeling

PhysiowinnipegJuly 28, 2020 Exercise Groups, Exercises, P, Pallof

PALLOF PRESSHalf Kneeling

Pallof Press

PhysiowinnipegJuly 28, 2020 Exercise Groups, Exercises, P, Pallof

PALLOF PRESS

Rib Pull – Sweeps

PhysiowinnipegJuly 28, 2020 Exercise Groups, Exercises, R, Rib Pull

RIB PULLS Sweeps

Rib Pull

PhysiowinnipegJuly 28, 2020 Exercise Groups, Exercises, R, Rib Pull

RIB PULL

Reach-Roll-Lift – Prone Rock

PhysiowinnipegJuly 28, 2020 Exercise Groups, Exercises, R, Reach Roll Lift

REACH ROLL LIFTProne Rock

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