FOAM ROLL Shoulders and Lats
Hip Hinge – Dowel
HIP HINGE Dowel
Reach Roll Lift – Prone Rock (Tubing)
REACH ROLL LIFTProne Rock (Tubing)
Shoulder Shrug – Side Lying (with Band)
SHOULDER SHRUGSide Lying (with Band)
Split Squat
Split Squat
Shoulder Shrug – Standing (with Weight)
SHOULDER SHRUGStanding (with Weight)
Shoulder Shrug – Standing (with Band)
SHOULDER SHRUGStanding (with Band)
Shoulder Shrug – Standing
SHOULDER SHRUGStanding
Shoulder Shrug – Side Lying
SHOULDER SHRUGSide Lying
Shoulder Press – Supine
SHOULDER PRESSSupine