Plank – Side

Physiowinnipeg Exercise Groups, Exercises, P, Plank

PLANKSide

Plank – Front

Physiowinnipeg Exercise Groups, Exercises, P, Plank

PLANKFront

Pallof Walkout

Physiowinnipeg Exercise Groups, Exercises, P, Pallof

PALLOF WALKOUT

Pallof Press – Half Kneeling

Physiowinnipeg Exercise Groups, Exercises, P, Pallof

PALLOF PRESSHalf Kneeling

Pallof Press

Physiowinnipeg Exercise Groups, Exercises, P, Pallof

PALLOF PRESS