Foam Roll – Shoulders and Lats

Physiowinnipeg Exercise Groups, Exercises, F, Foam Roll

FOAM ROLL Shoulders and Lats

Hip Hinge – Dowel

Physiowinnipeg Exercise Groups, Exercises, H, Hip Hinge

HIP HINGE Dowel

Monster Walk

Physiowinnipeg Exercises, M

MONSTER WALK

Reach Roll Lift – Prone Rock (Tubing)

Physiowinnipeg Exercise Groups, Exercises, R, Reach Roll Lift

REACH ROLL LIFTProne Rock (Tubing)

Shoulder Shrug – Side Lying (with Band)

Physiowinnipeg Exercise Groups, Exercises, S, Shoulder Shrug

SHOULDER SHRUGSide Lying (with Band)

Split Squat

Physiowinnipeg Exercise Groups, Exercises, S, Squat

Split Squat

Step Down

Physiowinnipeg Exercises, S

STEP DOWN

Shoulder Shrug – Standing (with Weight)

Physiowinnipeg Exercise Groups, Exercises, S, Shoulder Shrug

SHOULDER SHRUGStanding (with Weight)

Shoulder Shrug – Standing (with Band)

Physiowinnipeg Exercise Groups, Exercises, S, Shoulder Shrug

SHOULDER SHRUGStanding (with Band)

Shoulder Shrug – Standing

Physiowinnipeg Exercise Groups, Exercises, S, Shoulder Shrug

SHOULDER SHRUGStanding