Why Physiotherapy Improves Body Image

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Did you know that exercise, which is a vital aspect of a physiotherapy program, improves body image? Medical News Today reported on a study that proved just one exercise session increases body image, which can be defined as how someone feels about his or her body at any given moment. MNT stated, “New research suggests that a single, (30-minute) bout … Read More

How to Improve Your Posture This Month

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Would you like to improve your posture this month? A wise answer would be “yes”! After all, good posture doesn’t just improve your appearance; it also improves your health by preventing injuries and the pain they cause. Make it your mission today to learn some good-posture habits that can change your day as well as your life. The Benefits of … Read More

4 Easy Ways Men Can Improve Their Health

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It’s important that men take steps to improve their health. However, the reality is that most men do not and will not. Dr. Ridwan Shabsigh, head of the International Society of Men’s Health, said, “Many [adult] men go to the doctor for the first time in their 40s — on a stretcher with a heart attack.” Statistically, 25 percent less … Read More

4 Exercises To Improve Your Golf Swing

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What’s your favorite summertime sport? For a lot of us, it’s golf. And, if there’s one thing that golf enthusiasts are always striving for, it’s a better swing. Luckily, a great swing isn’t necessarily something you’re born with; it can also be cultivated. The first step in creating an awesome golf swing is to build up your core muscles. A … Read More

Start Exercising and Stop Losing Your Keys!

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When was the last time you lost your keys (or your phone or some other essential item)? This probably happened to you recently, maybe even mere hours ago! There are few things more frustrating and time consuming than short-term memory loss such as this. We all experience this to an extent, especially as we age. However, we shouldn’t use aging … Read More