Reach Roll Lift – Prone Rock (Tubing)

Physiowinnipeg Exercise Groups, Exercises, R, Reach Roll Lift

REACH ROLL LIFTProne Rock (Tubing)

Shoulder Shrug – Side Lying (with Band)

Physiowinnipeg Exercise Groups, Exercises, S, Shoulder Shrug

SHOULDER SHRUGSide Lying (with Band)

Split Squat

Physiowinnipeg Exercise Groups, Exercises, S, Squat

Split Squat

Step Down

Physiowinnipeg Exercises, S

STEP DOWN

Shoulder Shrug – Standing (with Weight)

Physiowinnipeg Exercise Groups, Exercises, S, Shoulder Shrug

SHOULDER SHRUGStanding (with Weight)

Shoulder Shrug – Standing (with Band)

Physiowinnipeg Exercise Groups, Exercises, S, Shoulder Shrug

SHOULDER SHRUGStanding (with Band)

Shoulder Shrug – Standing

Physiowinnipeg Exercise Groups, Exercises, S, Shoulder Shrug

SHOULDER SHRUGStanding

Shoulder Shrug – Side Lying

Physiowinnipeg Exercise Groups, Exercises, S, Shoulder Shrug

SHOULDER SHRUGSide Lying

Shoulder Press – Supine

Physiowinnipeg Exercise Groups, Exercises, S, Shoulder Press

SHOULDER PRESSSupine

Shoulder Press

Physiowinnipeg Exercise Groups, Exercises, S, Shoulder Press

SHOULDER PRESS