What Causes Hip Pain? Can Physiotherapy Help?

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Pain is a funny thing. Although we hate it, we need it. After all, pain tells us when something is wrong with our bodies. It also severely limits our enjoyment of life. This is especially true of hip pain, which can be debilitating and cause limping and difficulty performing daily tasks. If you deal with hip pain, you’ll be excited … Read More

You Might Need Physiotherapy IF…

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Do you need physiotherapy? That’s an important question to ask yourself. After all, physiotherapy has helped thousands of people recover from surgeries and serious injuries. Physiotherapists ensure that people with diseases like MS live their lives bravely and vibrantly. Also, physiotherapy is brilliant at giving people the tools they need to totally sidestep potentially life-altering problems such as muscular atrophy … Read More

3 Stretches to Ease the freeze of a Frozen Shoulder

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“Ouch!” is the shared sentiment of those suffering from a frozen shoulder, also referred to as adhesive capsulitis. A frozen shoulder joint is one that is stiff, sore, painful, and limited in its range of motion. The symptoms of a frozen shoulder are usually gone within one to three years of their first appearance. However, that time period can be … Read More

4 Reasons Physiotherapists Love Foam Rolling

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“Should I try foam rolling?” In the past couple of years, lots of people have asked themselves and their doctors this very question. Depending upon whether or not the practice was appropriate for them health-wise, many individuals received a positive answer. It’s not at all uncommon for a healthcare practitioner to recommend foam rolling to his or her patients. Physiotherapists, … Read More

Phyiotherapist Lorissa Klopak Encourages People to Pursue Physiotherapy

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Starting anything new, whether it is a job, a school, or a physiotherapy program, is never easy. The unknown aspects of these ventures sometimes paralyze people with fear, preventing them from ever taking the first step toward their goals. This fear can be damaging, especially when it keeps individuals from pursuing a treatment like physiotherapy, which can help them heal … Read More

Does Your Child Need Physiotherapy?

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“Does my child need physiotherapy?” This is an important question that not enough parents are asking. Why? Probably because most people don’t understand the key role physiotherapy can play in maximizing a child’s health. Amazing Facts About Pediatric Physiotherapy Pediatric physiotherapy is incredibly valuable — it reduces healthcare costs and enriches children’s lives, as well as the lives of their … Read More

The “Don’ts” of Stretching for Winter Sports

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Like it or not, winter is here for several more weeks. One way that outdoorsy people make the best of this season is by participating in winter sports like skiing, hockey, ice skating, and snowboarding. These adrenaline-triggering sports can liven up January and February like no other activities. They can also cause injuries if a sportsman/sportswoman doesn’t stretch correctly. The … Read More

3 Ways Physiotherapists Ease Back Pain

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“My back is killing me!” Have you ever said something like this? If so, you are part of a large community of individuals worldwide who routinely experience back pain. Whether it is chronic, acute, severe, minor, dull, or sharp, back pain puts a dent in your quality of life. But, here is some great news: back pain is usually treatable. … Read More