Everyone experiences occasional muscle aches. However, when muscle soreness is more the rule than the exception, it can interfere with daily life and cause sufferers to turn to long-term use of anti-inflammatory medications. It’s important to understand that there are drug-free treatment option for muscle soreness. Common Causes of Muscle Aches People experience muscles aches for different reasons. A few … Read More
Does Rest Help to Heal an Aching Back?
When someone is in pain, their first instinct is usually to sit or lie down and rest. This is often the best move. Pain can indeed be an indicator that it’s time to get off our feet and indulge in some down time. However, this isn’t always the case. For example, for those suffering from back pain, too much rest … Read More
3 Things You Need to Know About Carpal Tunnel Syndrome
If you suffer from carpal tunnel syndrome, you are well aware of how limiting it can be. This condition, which is caused by the compression of the median nerve within the wrist, can cause pain and weakness in certain parts of the hand and/or wrist. Do you experience the effects of CTS? Do You Have Carpal Tunnel Syndrome? CTS is … Read More
3 Ways Physiotherapy Benefits Pregnant Women
Physiotherapy benefits many different types of people. Some individuals assume physiotherapy is designed primarily for patients who’ve recently had surgery, but this isn’t the case. While physiotherapy can be extremely helpful pre- and post-op, it serves a wide variety of patients, including pregnant women. 3 Benefits of Physiotherapy for Pregnant Women Pregnancy can take its toll on a woman’s body … Read More
Is Physiotherapy an Effective Treatment for TMD?
Do you ever hear or feel popping or clicking in your jaw joints? If so, temporomandibular joint disorder (TMD) may be to blame. This disorder, which can only be diagnosed by a healthcare professional, is commonly referred to as “TMJ.” The pain it causes can range from slight to severe and can diminish one’s quality of life as it limits … Read More
6 Incredible Ways Stretching Can Benefit You
Regular stretching is highly beneficial. First and foremost, it increases your flexibility. This is helpful first because it makes performing daily activities easier, and second because it can help you maintain your mobility as you age. “Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Even if you are … Read More
How High is Your Risk of Falling?
In Canada, the leading cause of injury-related hospitalizations is falls, “and between 20% and 30% of seniors fall each year,” according to the Government of Canada. Falling can be scary. “And falls can cost us — not only in terms of treatment, but in terms of independence and even our lives,” stated Falling: Are You At Risk? Are you at … Read More
3 Ways to Ease Lower Back Pain with Core Strengthening
Having a weak core is common. Many people sit at desks all day and do not get the exercise they need for a strong back and core. As a result, they have poor balance and posture, weakness, and lower back pain. Are you experiencing lower back pain? If so, a weak core and back are very possibly to blame. A … Read More
How Physiotherapy Treats Juvenile Arthritis
Juvenile idiopathic arthritis (JIA) is a disease that causes inflammation of the tissue that lines the inside of the joints in children who are 16 or younger. Juvenile arthritis is an autoimmune disease that researchers believe is linked to environmental triggers, certain infections, and genetics, per WebMD. There are six types of juvenile arthritis — read about them here. Symptoms … Read More
Strengthen Your Immune System with Physiotherapy
The immune system is truly amazing. It is critical to our overall health and wellbeing. When functioning properly, it defends against microorganisms that cause disease. “But sometimes (the immune system) fails,” stated Harvard Health. “A germ invades successfully and makes you sick.” Getting sick from time to time is normal and not necessarily indicative of a weak immune system. However, … Read More