Ever heard of frozen shoulder? “Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint,” stated the Mayo Clinic.
Frozen shoulder can be debilitating and even cause disability. The Mayo Clinic also said frozen shoulder begins gradually and gets worse with time. The good news about frozen shoulder is that it usually goes away after it gets worse. One of the key indicators of frozen shoulder is a restricted range of motion, although this is not the sole criteria doctors use to diagnose this condition.
“Cumulative incidence of frozen shoulder is estimated at 2.4 per 1000 population per year.” — NCBI
“You Might Have Frozen Should If…”
Besides experiencing pain and stiffness in your shoulder joint that gradually worsens over time as well as a limited range of motion, you might have frozen shoulder if you experience these frozen shoulder symptoms:
- It is difficult or impossible to move your shoulder
- Your shoulder pain gets worse at night
- You experience a dull, achy pain in one shoulder
- Your shoulder pain causes you to miss sleep
You are more likely to develop frozen shoulder if you are in your 50s or 60s; have rotator cuff disease and impingement, cardiovascular disease, hemiparesis, or diabetes; have had trauma to your shoulder; or are recovering from a stroke or a mastectomy.
Only a medical professional can diagnose frozen shoulder. If you are experiencing frozen shoulder symptoms, consult a doctor or physiotherapist.
“The incidence of frozen shoulder in people with diabetes is reported to be 10% to 36%…” per NCBI.
Find Relief from Frozen Shoulder with Physiotherapy
If you have frozen shoulder, it’s important that you seek treatment. This will help you find relief and ultimately recover from the condition. Have you considered physiotherapy as a treatment option?
“You may benefit from the skilled services of a (physiotherapist) if you have a frozen shoulder,” stated verywell Health. “Exercises and movement are essential for the successful treatment of your frozen shoulder. Your (physiotherapist) will have you perform exercises in the PT clinic, and he or she will likely have you perform specific exercises on your own as part of a home exercise program.”
Someone suffering from frozen shoulder does not usually want to move their shoulder as it causes pain. However, the right kind of movement is helpful. A physiotherapist can help you set goals and reach them using exercises and other healing modalities. They can also ensure you don’t over-exercise and cause more damage to your shoulder.
Working with a physiotherapist can speed your healing process and help you find relief from frozen shoulder symptoms. Looking for a physiotherapist near Winnipeg? Contact the skilled team at Elite Sports Injury Physiotherapy Clinics today.