Need Relief from Frozen Shoulder? Physiotherapy Can Help

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Ever heard of frozen shoulder? “Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint,” stated the Mayo Clinic. Frozen shoulder can be debilitating and even cause disability. The Mayo Clinic also said frozen shoulder begins gradually and gets worse with time. The good news about frozen shoulder is that it … Read More

3 Stretches to Ease the freeze of a Frozen Shoulder

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“Ouch!” is the shared sentiment of those suffering from a frozen shoulder, also referred to as adhesive capsulitis. A frozen shoulder joint is one that is stiff, sore, painful, and limited in its range of motion. The symptoms of a frozen shoulder are usually gone within one to three years of their first appearance. However, that time period can be … Read More