Although foam rolling hasn’t been around for long, research indicates it can help improve muscle performance and range of motion and boost recovery after exercise, according to Lower Extremity Review Magazine. Over the past few years, foam rolling has become increasingly popular. This is because it is cheap, easy, and can be done without medical supervision.
Have you ever used a foam roller?
What is Foam Rolling?
Foam rolling, also referred to as “self-myofascial release,” is a self-manual therapy technique performed with a several-inches-long roll of firm foam. A foam roller is usually very cost-effective and has the potential to last for a long time.
“Self-myofascial release (foam rolling) is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller, lacrosse ball, Theracane, or your own hands. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to perform at a moment’s notice,” stated Breaking Muscle.
Foam rolling is inexpensive, easy, and rich in benefits. This video shows you how to foam roll effectively.
3 Amazing Benefits of Foam Rolling
If you haven’t seriously considered foam rolling, these three benefits of the self-manual therapy may make you change your mind:
1. Foam rolling increases flexibility — Poor flexibility is one of the most consistent complaints among athletes. Even non-athletes prefer to be more flexible, as flexibility can help people prevent injuries.
According to an article by Built Lean, “One study found that foam rolling combined with static stretching can help increase both hip flexion and hamstring length more than static stretching alone.”
The best way to determine if foam rolling will increase your flexibility is to try it for yourself.
2. Foam rolling optimizes athletic performance — Athletes will love the possibility of foam rolling increasing their athletic performance. It does this by ensuring muscles stay elastic and healthy.
“The main goal of foam rolling is to lengthen and break down fascial buildups in muscles to prepare for a workout and help the body recover,” stated Bridge Athletic.
Again, the only way to find out if foam rolling will optimize your athletic performance is to give it a try.
3. Foam rolling increases blood flow — If you want to get some blood pumping without taking a walk or run, foam rolling could be the way to go. It is great at increasing blood flow using very low impact movements.
“Foam rolling exercises stretch and loosen muscles. By applying force to your muscles and connective tissue over time, blood is squeezed out and replaced by a flood of fresh blood,” according to Develop Good Habits.
Do You Need a Foam Roller or a Physiotherapist?
What is interesting in foam rolling? If you are looking for a way to quell consistent aches and pains, it might benefit you to visit a physiotherapist. He or she can examine you to ensure there is no injury present. If there is, the physiotherapist can treat it as well as show you the proper way to use a foam roller.
If you are not injured but are an athlete or someone who wants to increase his or her flexibility or general health, a physiotherapist can help you reach your goals, as well.
What has your experience been with foam rolling?