Although foam rolling hasn’t been around for long, research indicates it can help improve muscle performance and range of motion and boost recovery after exercise, according to Lower Extremity Review Magazine. Over the past few years, foam rolling has become increasingly popular. This is because it is cheap, easy, and can be done without medical supervision. Have you ever used … Read More
4 Reasons Physiotherapists Love Foam Rolling
“Should I try foam rolling?” In the past couple of years, lots of people have asked themselves and their doctors this very question. Depending upon whether or not the practice was appropriate for them health-wise, many individuals received a positive answer. It’s not at all uncommon for a healthcare practitioner to recommend foam rolling to his or her patients. Physiotherapists, … Read More
Foam Rolling To Reduce Pain
If a physiotherapist recommends doing something for myofascial release, don’t be afraid. He or she is talking about foam rolling. Often used by professional athletes, this practice is gaining popularity as a home remedy for common hurts. While it is best to learn proper foam rolling technique from a certified physiotherapist, self-myofascial can be done independently, at little expense. Some … Read More