4 Ways Physiotherapy Helps You Age Gracefully

4 Ways Physiotherapy Helps You Age Gracefully

Do you know what the life expectancy of the average Canadian is? For women it is 84 years, and for men it is 79 years. When you think about it, that’s a really long time on this earth. If you are a 40-year-old woman, you could live […]

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Physiotherapy Can Motivate You to FINALLY Get Fit

Physiotherapy Can Motivate You to FINALLY Get Fit

How many people do you know who are currently trying to lose weight and/or build muscle? If you’re like most individuals, a fairly high percentage of your friends, family members, and acquaintances are in this boat. Perhaps you are, too. It’s sobering to observe the majority of […]

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Maximize Nutrition with Fresh Summer Produce

Maximize Nutrition with Fresh Summer Produce

There is no better time than summer to give your diet a makeover. Why? Because of this favored season’s abundance of fresh produce. It’s rarely easy to swap out candy bars and fast foods for fruits and veggies, but it’s doable when the produce is as fresh, […]

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3 Easy Ways to Prevent Workplace Injuries

3 Easy Ways to Prevent Workplace Injuries

Many injuries happen in the workplace. For example, an activity as benign as sitting at a desk makes one susceptible to muscle strains and sprains. Also, frequent lifting, squatting, stooping, and other tasks sometimes required of office workers pose risk of injury. It’s relatively easy to get […]

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Physiotherapy Is an Effective Treatment for Headaches

Physiotherapy Is an Effective Treatment for Headaches

“How can I get my headaches to go away?” That’s a great question, one that has been asked thousands of times and for which there is not always a clear answer. Pain associated with headaches can be severe and life altering. A lot of people who deal […]

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Physiotherapy Treats Pain, Depression, Respiratory Problems

Physiotherapy Treats Pain, Depression, Respiratory Problems

In your opinion, what type of people can physiotherapy benefit? If you’re like most individuals you’ll say, “Those with back pain or chronic pain.” While it is true that physiotherapy is ideal for patients who struggle with various types of pain, this form of therapy can treat […]

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4 Exercises To Improve Your Golf Swing

4 Exercises To Improve Your Golf Swing

What’s your favorite summertime sport? For a lot of us, it’s golf. And, if there’s one thing that golf enthusiasts are always striving for, it’s a better swing. Luckily, a great swing isn’t necessarily something you’re born with; it can also be cultivated. The first step in […]

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Can Physiotherapy Prevent Osteoporosis?

Can Physiotherapy Prevent Osteoporosis?

Invisible illnesses are tricky. Although we can’t see them, they exist and can wreak havoc on a person’s body. Such is the case with osteoporosis, a condition that renders one’s bones weak and brittle. This condition has no symptoms but can be dangerous as it puts a […]

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Physiotherapy Helps Stroke Survivors Thrive

Physiotherapy Helps Stroke Survivors Thrive

Those who have suffered a stroke are often referred to as survivors. This is an accurate description of such individuals. However, stroke victims don’t want to merely survive their lives; they want to thrive in them. The good news is that they can. With the right team […]

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Kick Fibromyalgia Pain with Physiotherapy

Kick Fibromyalgia Pain with Physiotherapy

Pains. Aches. Fatigue. Sleep disturbances. These are all aspects of a condition called fibromyalgia. If you suffer from this issue, you are all too familiar with these frustrations and the limitations they bring. You are probably tired of feeling the general malaise that overtakes most people who […]

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