3 Long-Term Benefits of Physiotherapy

3 Long-Term Benefits of Physiotherapy

What usually gets you through an unpleasant task? Is it the thought that your present action will benefit you in some way several weeks from now? If you are like most people, probably not! The majority of individuals want results now and don’t think much about the […]

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4 Reasons You Should Try Physiotherapy for Back Pain

4 Reasons You Should Try Physiotherapy for Back Pain

“My back is killing me!” If you’ve uttered this phrase or something similar many times in your life, chances are you’ve tried lots of remedies for back pain. No doubt you’ve had your fair share of hot baths with epsom salts, taken a lot of ibuprofen, spent […]

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Physiotherapy: A Healing Treat for Troubled Feet

Physiotherapy: A Healing Treat for Troubled Feet

Have you ever noticed how often people complain of having sore feet? Or, perhaps you are the one who’s constantly letting others know how achy your feet are. Maybe you’ve tried soaking them, getting foot massages, applying foot creams, and keeping off your feet as much as […]

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Is Physiotherapy an Effective Treatment for Jaw Pain (TMD)?

Is Physiotherapy an Effective Treatment for Jaw Pain (TMD)?

Have you ever heard of or been diagnosed with TMD (temporomandibular disorder)? If so, you know that it causes jaw pain that is sometimes severe and very much interferes with daily life. TMD can…   Give you “trouble chewing or a sudden uncomfortable bite — as if […]

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4 Ways Physiotherapy Helps You Age Gracefully

4 Ways Physiotherapy Helps You Age Gracefully

Do you know what the life expectancy of the average Canadian is? For women it is 84 years, and for men it is 79 years. When you think about it, that’s a really long time on this earth. If you are a 40-year-old woman, you could live […]

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Physiotherapy Can Motivate You to FINALLY Get Fit

Physiotherapy Can Motivate You to FINALLY Get Fit

How many people do you know who are currently trying to lose weight and/or build muscle? If you’re like most individuals, a fairly high percentage of your friends, family members, and acquaintances are in this boat. Perhaps you are, too. It’s sobering to observe the majority of […]

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Maximize Nutrition with Fresh Summer Produce

Maximize Nutrition with Fresh Summer Produce

There is no better time than summer to give your diet a makeover. Why? Because of this favored season’s abundance of fresh produce. It’s rarely easy to swap out candy bars and fast foods for fruits and veggies, but it’s doable when the produce is as fresh, […]

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3 Easy Ways to Prevent Workplace Injuries

3 Easy Ways to Prevent Workplace Injuries

Many injuries happen in the workplace. For example, an activity as benign as sitting at a desk makes one susceptible to muscle strains and sprains. Also, frequent lifting, squatting, stooping, and other tasks sometimes required of office workers pose risk of injury. It’s relatively easy to get […]

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Physiotherapy Is an Effective Treatment for Headaches

Physiotherapy Is an Effective Treatment for Headaches

“How can I get my headaches to go away?” That’s a great question, one that has been asked thousands of times and for which there is not always a clear answer. Pain associated with headaches can be severe and life altering. A lot of people who deal […]

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Physiotherapy Treats Pain, Depression, Respiratory Problems

Physiotherapy Treats Pain, Depression, Respiratory Problems

In your opinion, what type of people can physiotherapy benefit? If you’re like most individuals you’ll say, “Those with back pain or chronic pain.” While it is true that physiotherapy is ideal for patients who struggle with various types of pain, this form of therapy can treat […]

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