It is the rare individual who is not interested in staying youthful. No one likes feeling as though he or she is getting older. And, there is nothing that tells us we are aging as bluntly as our bodies do. Waking up in the morning with a stiff neck and retiring at the end of the day with an aching … Read More
Getting (and Staying) Fit Is Easier Than You Think
If someone were to ask you to envision yourself physically fit, what would you see? Would you see yourself having chiseled legs, rock-hard abs and arms of steel? Or, would you envision yourself with a smile on your face, at a healthy weight, getting sufficient physical exercise each day? Most people would probably imagine the first scenario. It is the … Read More