This 100-Year-Old Runner Will Inspire You to Get Fit!

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If there’s one thing people can’t get enough of, it’s inspiration. Just take a moment to peruse platforms like Tumblr, Pinterest, and We Heart It. People are so hungry for visual inspiration that they flock to these sites. In fact, Pinterest alone has a whopping 100 million users. That means there’s an awful lot of inspiring happening on a minute-to-minute … Read More

5 Anti-Injury Tips for Runners

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If you’ve been a runner for long, there’s a decent chance you’ve experienced a running-related injury at some point. They’re not fun, are they? Not only do they keep you from your beloved pastime, they also limit your ability to perform daily tasks. Severe injuries may render you sedentary for weeks or even months. There are several types of injuries … Read More

You Can Prevent Running-Related Injuries

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Do you dream of becoming a runner? Lots of people do. Who knows how many times “run a 5K” has made it onto a list of New Year’s resolutions or life goals. If you want to become a runner, what is holding you back? Are you not sure how to start? Do you doubt your ability to achieve your fitness … Read More

Things You Should Know Before You Take Up Running

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You wake up before dawn on a Saturday morning. After dressing in your favorite athletic clothes, you quietly lace up your running shoes, not wanting to wake anyone. You grab your water bottle and head out the door. After a few minutes of brisk walking, you pick up the pace to a jog. You smile as the sun begins to … Read More

Runner Gait Analysis Keeps Runners Running

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Is there a jogging path you like to follow, or a time of day that makes you want to lace up your running shoes? If yes, you know that running, no matter how repetitious it seems, is anything but boring. Runners tend to be creatures of habit, and the habitual life of a runner is what some runners call “exhilarating.” … Read More

11 Hot Tips for Running in Winter

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Don’t let falling temperatures and dwindling daylight discourage you from keeping up with your running routine. Running in cold weather can help shake the winter blues, increase your energy level and ensure you’re in ideal shape when bathing suit season rolls back around. The following are some winter running tips to keep you safe and educated during the harsh Winnipeg winter.