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You wake up before dawn on a Saturday morning. After dressing in your favorite athletic clothes, you quietly lace up your running shoes, not wanting to wake anyone. You grab your water bottle and head out the door. After a few minutes of brisk walking, you pick up the pace to a jog. You smile as the sun begins to rise. The morning is all yours. After several miles of running, you head back to your house to shower and get ready for the day. You feel like a new person.

Have you ever had a fantasy similar to this one? Many of us have! There is just something about running that is extremely appealing. Perhaps it is the sense of accomplishment that runners often speak of, or maybe it is the famed runner’s high that is said to occur after a nice long run. Motivated by a plethora of benefits, plenty of individuals dream of taking up running. Are you one of those people?

What You Need to Know BEFORE You Start Running

If you want to run, that’s great! However, there are a few things you should know/do before you begin…





Leave Your Comfort Zone in the Dust

Neal Donald Walsch says that life begins at the end of your comfort zone. For aspiring runners, this is especially applicable. Now is the best time for you to act upon your desire to begin running.

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