With the 2016 new year, people all over the world are making lists of New Year’s resolutions. At the top of most of these lists are resolutions about health and fitness. After all, everyone wants to be stronger and healthier. What goals are YOU setting for the coming year? If you are interested in becoming more fit, you need a plan … Read More
Things You Should Know Before You Take Up Running
You wake up before dawn on a Saturday morning. After dressing in your favorite athletic clothes, you quietly lace up your running shoes, not wanting to wake anyone. You grab your water bottle and head out the door. After a few minutes of brisk walking, you pick up the pace to a jog. You smile as the sun begins to … Read More