If you created a list of things you should do to stay healthy, what would it look like? Perhaps your list might look something like this: — Take vitamins — Exercise — Eat healthy, whole foods — Sleep 6-8 hours per night — Drink 8 glasses of water per day While these activities should be priorities for people who want … Read More
How Mature Athletes Prevent and Respond to Injury
Aging athletes often feel young at heart. Unfortunately, if your youthful energy drives your activities, it can be challenging for your body to keep up. When injuries arise and refuse to heal quickly, you might feel your age again, if not older. Often times, accompanying this sensation is a looming question: “Will this ever heal?” It is possible for a … Read More