“Nothing Is Technically Wrong.” So Why Do I Keep Getting Hurt?
Nothing is technically wrong, yet you keep getting injured. Discover how a movement screening can uncover hidden movement dysfunctions, improve mobility, and help prevent recurring pain before it sidelines you again.
I Tore My ACL. My Surgeon Said Six to Nine Months. Why Does It Feel Like Forever?
Quick Take An ACL tear is one of the most significant injuries you can experience, and recovery takes more than simply waiting for time to pass. While many people hear that ACL recovery takes six to nine months, the actual timeline depends on healing, restoring strength, improving movement quality, and safely progressing through rehabilitation. Whether […]
Why Does Pain Come Back After Physiotherapy? Here’s What You Need to Know
Quick Take Pain returning after physiotherapy doesn’t necessarily mean your treatment failed. In many cases, recurring pain happens because the underlying cause wasn’t fully addressed, rehabilitation ended before the body regained full capacity, or daily habits continue to overload the affected area. Understanding why symptoms return allows your physiotherapist to identify what’s missing, build a […]
Where Is My Pain Coming From?
It’s not always where it hurts, and that’s where this gets interesting. Quick Take Many people assume the area that hurts is the source of the problem, but that’s often not the case. Pain can be referred from another joint, muscle, tendon, or nerve, or it may result from movement compensations that have developed over […]
7 Key Ways to Get Your Body Ready for Running Season
Discover 7 expert tips to ease into running season safely, improve performance, and prevent injury. Plus, learn about running assessments, orthotics, and personalized nutrition support.
Physiotherapist, Robyn Eyer, Explains How to Prevent Falls, Injuries at Work and at Play
What to know Falls are a leading cause of injury and death, particularly in seniors. When it comes to Generation X, Baby Boomers, and even Millennials, injuries often happen at work as a result of too much sitting, as well as when returning to sport before your body is prepared. Have you ever wondered how […]
Why Should I See a Physiotherapist?
Are you asking yourself “Why Should I See A Physiotherapist?” Most likely someone recommended you try physiotherapy and now you’ve decided to find out for yourself if it will be worth your time. Good, the fact that you are researching it means you are already taking a proactive approach to getting better!! Whether it was […]