Why Does Pain Come Back After Physio? Here’s What You Need to Know
You finished your physio program. You felt great—stronger, more mobile, pain-free. But now… the pain’s back. What gives? As physiotherapists, one of the most common questions we get is:“Why does my pain keep coming back?” The short answer? The real problem might still be lingering beneath the surface. A shoulder, a knee, a back that […]
7 Key Ways to Get Your Body Ready for Running Season
Discover 7 expert tips to ease into running season safely, improve performance, and prevent injury. Plus, learn about running assessments, orthotics, and personalized nutrition support.
Physiotherapist, Robyn Eyer, Explains How to Prevent Falls, Injuries at Work and at Play
Falls are a leading cause of injury and death, particularly in seniors. When it comes to Generation X, Baby Boomers, and even Millennials, injuries often happen at work as a result of too much sitting, as well as when returning to sport before your body is prepared. Have you ever wondered how you can stay […]
Why Should I See a Physiotherapist?
Are you asking yourself “Why Should I See A Physiotherapist?” Most likely someone recommended you try physiotherapy and now you’ve decided to find out for yourself if it will be worth your time. Good, the fact that you are researching it means you are already taking a proactive approach to getting better!! Whether it was […]