Physiotherapy Really CAN Increase Athletic Performance

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Serious athletes are almost always searching for viable methods of increasing sports performance. Such individuals have dedicated their whole selves to reaching their utmost athletic potential, and many will stop at nothing until that potential is reached. Special diets, nutritional supplements, and personal training are often sought out by those who want to boost their athletic prowess, and these tools … Read More

Are Muscle Cramps Crippling Your Active Lifestyle?

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Picture this: your fast paced run comes to a quick halt when your left calf muscle twists and shoots pain throughout your leg. Or, you’re sprinting for home plate when the muscle in your groin begins stabbing you like a sword. For most athletes, picturing these scenarios requires no stretch of the imagination. Muscle cramps are common problems for athletes. … Read More

How Mature Athletes Prevent and Respond to Injury

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Aging athletes often feel young at heart. Unfortunately, if your youthful energy drives your activities, it can be challenging for your body to keep up. When injuries arise and refuse to heal quickly, you might feel your age again, if not older. Often times, accompanying this sensation is a looming question: “Will this ever heal?” It is possible for a … Read More