When was the last time you lost your keys (or your phone or some other essential item)? This probably happened to you recently, maybe even mere hours ago! There are few things more frustrating and time consuming than short-term memory loss such as this. We all experience this to an extent, especially as we age. However, we shouldn’t use aging … Read More
Why Motorcyclists Need Physiotherapy
Physiotherapists are highly educated healthcare professionals who help people function and thrive in spite of disabilities, recover from accidents and injuries and live an overall healthy lifestyle. They accomplish this by administering manual therapy, creating/facilitating patient exercise regimes and educating individuals on how to get and stay fit. With this in mind, what types of individuals do you think would … Read More
Yes, Physiotherapy CAN Improve Sleep
Do you have trouble falling asleep? If so, to say you are not alone in your plight is a serious understatement. You’d be hard-pressed to find even one person who has not had difficulty falling asleep at some time or another. Many individuals have such a severe struggle with sleep that they turn to sleep-inducing medications. What’s more, trouble falling … Read More
5 Back-Saving Tips for People Who Sit at a Desk All Day
Having a desk job can be less than thrilling. Not only does such a job usually require long hours of staring into a computer screen; it also prevents movement (except, of course, typing and pushing a mouse around). This restriction of movement can eventually take its toll on a person’s back. Why Does Sitting Increase Back Pain? Some people are … Read More
Home Safety Tips for Seniors
When was the last time you, a senior citizen, took a few minutes to assess the safety level of your living space? When did you last think about ways you could prevent yourself from becoming injured at home? If it’s been more than a year, now is the time to consider these topics. Because June is National Safety Month, we’ve … Read More
Staying safe this sledding season
Winter is in full force. The temperatures are well below freezing and a blanket of white powder has covered the ground, which can only mean one thing if you are a kid: Sledding season has begun!! But if you have children, this time of year can also present you with new challenges to protecting them. While it is a fun … Read More
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