Having a weak core is common. Many people sit at desks all day and do not get the exercise they need for a strong back and core. As a result, they have poor balance and posture, weakness, and lower back pain. Are you experiencing lower back pain? If so, a weak core and back are very possibly to blame. A … Read More
Can Physiotherapy Help You Sleep Better?
A good night of sleep can be the best medicine, but what if your pain makes it hard to get peaceful slumber? While you may understand the importance of sleep, it can sometimes feel like there is little that can be done to naturally overcome a bout of sleeplessness or ongoing insomnia. But have you ever considered that physiotherapy might help … Read More
Treating Chronic Lower Back Pain
Did you know that chronic lower back pain is a common cause of discomfort for people of all ages? But relief is possible through an intelligent physiotherapy routine that selectively builds muscle groups and relieves tension and strain on the spinal column. Regardless of how long you’ve suffered from lower back pain, there are a few things about this problem … Read More