There is no better time than summer to give your diet a makeover. Why? Because of this favored season’s abundance of fresh produce. It’s rarely easy to swap out candy bars and fast foods for fruits and veggies, but it’s doable when the produce is as fresh, delicious, and flavorful as it is in the summer months. Why Your Body … Read More
Optimize Your Physiotherapy Results with Good Nutrition
Do you currently participate in a physiotherapy program? Perhaps you’ve recently had surgery and are working with a physiotherapist toward full recovery. Or, maybe you are one of thousands who deal with chronic pain and are seeking relief through physiotherapy. No matter what type of physiotherapy program you are involved in or what reason you have sought it out, you … Read More