Goals of Postoperative ACL Physiotherapy
ACL is the acronym for “anterior cruciate ligament,” but don’t rush to memorize this medical term. Most people understand that the ACL is an important part of the knee. Actually, it is one of the four main ligaments in your knee and it connects the femur and the tibia. Even though the ACL is small, […]
3 Ways to Protect Your ACL This Season
Quick answer After surgery or before it, the priorities are usually pain control, swelling management, range of motion, and strength. Progress is best when each stage is matched to the healing phase, not rushed. Common questions What matters first? Restoring motion and reducing swelling before harder loading starts. What helps most? A clear progression plan […]