Can Physiotherapy Heal Headaches?

Can Physiotherapy Heal Headaches?

How often do you suffer with a headache that just won’t let up? Dull or shooting, headache pain is one of the worst, most-dreaded types of pain. No doubt you’ve taken your fair share of over-the-counter painkillers in hopes of experiencing pain relief. Or, like thousands of […]

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Why Sit Ups Are So Bad For You

Why Sit Ups Are So Bad For You

Sit ups have historically been touted as an important part of a person’s exercise routine. After all, sit ups will chisel your abs fast, right? Wrong. Not only are sit ups not the most effective exercise for building abdominal strength; they are also flat out bad for […]

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Can Physiotherapy Treat Autism Spectrum Disorder in Children?

Can Physiotherapy Treat Autism Spectrum Disorder in Children?

Isn’t it amazing to consider that Autism Spectrum Disorder (ASD) affects about 1 in 68 children? Today, more kids than ever are being diagnosed with ASD. While no one understands why ASD is rapidly on the rise, health professionals are gaining increasing insight into what treatments help […]

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The Right and Wrong Way To Stretch Tight Muscles

The Right and Wrong Way To Stretch Tight Muscles

Are your muscles stiff and achy? Are you frustrated by decreased range of motion? If so, there’s a good chance that your muscles are too tight. Most people don’t think of stretching as a first line of defense against pain, but it can be. When done correctly, […]

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Things You Should Know Before You Take Up Running

Things You Should Know Before You Take Up Running

You wake up before dawn on a Saturday morning. After dressing in your favorite athletic clothes, you quietly lace up your running shoes, not wanting to wake anyone. You grab your water bottle and head out the door. After a few minutes of brisk walking, you pick […]

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Should You Use Heat Therapy or Ice Therapy to Reduce Pain?

Should You Use Heat Therapy or Ice Therapy to Reduce Pain?

If you’re like most people, at some point in your life you have reached for an ice pack or heating pad in hopes of quelling a stubborn ache or pain. As you probably discovered, heat therapy and ice therapy can both increase comfort and lessen the pain […]

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5 Back-Saving Tips for People Who Sit at a Desk All Day

5 Back-Saving Tips for People Who Sit at a Desk All Day

Having a desk job can be less than thrilling. Not only does such a job usually require long hours of staring into a computer screen; it also prevents movement (except, of course, typing and pushing a mouse around). This restriction of movement can eventually take its toll […]

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Prevent Dance-related Injuries with Physiotherapy

Prevent Dance-related Injuries with Physiotherapy

If you had to guess, which type of individual would you assume was at greater risk for injury: rugby player or dancer? Believe it or not, a dancer has more of a chance of becoming injured than a rugby player does. Dance may look effortless and easy […]

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Home Safety Tips for Seniors

Home Safety Tips for Seniors

When was the last time you, a senior citizen, took a few minutes to assess the safety level of your living space? When did you last think about ways you could prevent yourself from becoming injured at home? If it’s been more than a year, now is […]

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Physiotherapy May Help You Avoid the Use of Prescription Drugs

Physiotherapy May Help You Avoid the Use of Prescription Drugs

Do you experience chronic pain? If so, you are in good company—millions of others are in the same boat. Chronic pain is severe, life altering and difficult to control. Many who live with this condition will admit that they feel trapped in and helpless against the unceasing […]

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