Things You Should Know Before You Take Up Running

Things You Should Know Before You Take Up Running

You wake up before dawn on a Saturday morning. After dressing in your favorite athletic clothes, you quietly lace up your running shoes, not wanting to wake anyone. You grab your water bottle and head out the door. After a few minutes of brisk walking, you pick […]

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Should You Use Heat Therapy or Ice Therapy to Reduce Pain?

Should You Use Heat Therapy or Ice Therapy to Reduce Pain?

If you’re like most people, at some point in your life you have reached for an ice pack or heating pad in hopes of quelling a stubborn ache or pain. As you probably discovered, heat therapy and ice therapy can both increase comfort and lessen the pain […]

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5 Back-Saving Tips for People Who Sit at a Desk All Day

5 Back-Saving Tips for People Who Sit at a Desk All Day

Having a desk job can be less than thrilling. Not only does such a job usually require long hours of staring into a computer screen; it also prevents movement (except, of course, typing and pushing a mouse around). This restriction of movement can eventually take its toll […]

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Prevent Dance-related Injuries with Physiotherapy

Prevent Dance-related Injuries with Physiotherapy

If you had to guess, which type of individual would you assume was at greater risk for injury: rugby player or dancer? Believe it or not, a dancer has more of a chance of becoming injured than a rugby player does. Dance may look effortless and easy […]

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Home Safety Tips for Seniors

Home Safety Tips for Seniors

When was the last time you, a senior citizen, took a few minutes to assess the safety level of your living space? When did you last think about ways you could prevent yourself from becoming injured at home? If it’s been more than a year, now is […]

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Physiotherapy May Help You Avoid the Use of Prescription Drugs

Physiotherapy May Help You Avoid the Use of Prescription Drugs

Do you experience chronic pain? If so, you are in good company—millions of others are in the same boat. Chronic pain is severe, life altering and difficult to control. Many who live with this condition will admit that they feel trapped in and helpless against the unceasing […]

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Interesting Facts About Physiotherapy

Interesting Facts About Physiotherapy

Over the past couple of centuries, physiotherapy has become a well respected and trusted practice. People all over the world with different types of health problems receive amazing results from physiotherapy. Because it so greatly benefits patients, society’s awareness of professional physiotherapy has grown quite high. While […]

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Recover from Knee Replacement Surgery with Physiotherapy

Recover from Knee Replacement Surgery with Physiotherapy

Have you recently had knee replacement surgery? Or, will you be undergoing this type of surgery soon? If so, don’t fear. Although there can be pain involved in the process of knee surgery, the surgery is necessary to ultimately reduce your pain. One way you can lessen […]

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Physiotherapy and Acupuncture Make the Perfect Pain Relieving Team

Physiotherapy and Acupuncture Make the Perfect Pain Relieving Team

Most people who experience chronic back pain would do almost anything to experience relief; many have. Nutritional supplements, special diets and topical treatments all offer the hope of pain relief, but few deliver on this promise. While many with back pain feel hopeless, there is a solution […]

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Treat Breathing Pattern Disorders and Improve Functional Movement with Physiotherapy

Treat Breathing Pattern Disorders and Improve Functional Movement with Physiotherapy

A Sanksrit Proverb claims, “Breath is life, and if you breathe well you will live long on earth.” It is amazing how much truth is packed into this statement. Breathing keeps humankind alive and well. When breath ceases, so does life. But, it should be noted that […]

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