Studio Classes

Performance, Strength & Mobility-Based Studio Classes

Unlock the full range of athletic potential – move better, recover faster, reduce risk of injury.

Incorporate mobility-based studio classes into your daily life to restore your body’s natural ability to move. Repair your joints and soft tissue, improve range of motion and blood flow efficiency, and gain better motor control for optimized performance.

Anyone who has a body is an athlete.
Bill Bowerman, Nike co-founder

New Member Offer

2 Weeks, Unlimited Classes



Value Function First

Mobility is one of the pillars of being an athlete and it goes hand-in-hand with other pillars like performance and strength.

In order to unlock the full range of athletic potential and perform movements safely and efficiently you need to be able to move through a full range of motion and create stability in end-range positions. Over time poor movement, injury, and stationary positions cause our tissues to change and shorten, often resulting in decreased mobility - typically at the shoulder, hip, and ankle. Our mobility- based classes work to unlock range of motion that has been lost over time and improve positioning, which allows the body to gradually build up strength and endurance, improve skill levels and build motivation, ambition and confidence – giving you a competitive edge in your game.

The benefits for those who incorporate mobility, strength and performance studio classes into their wellness routine will experience:

  • Improved range of motion and posture, while relieving some everyday aches and pains
  • Decreased muscle tension 
  • Reduced risk of injury
  • A boost in blood circulation
  • Faster recovery in between workouts
  • Better prepared to perform
Sign up now!

Available Classes

Mobility & Active Recovery Pricing

@ Elevate & Elite Sports Injury | Certified Personal Trainer or Kinesiologist

New Member? Check out our
2 weeks unlimited classes for $25 +gst!



Class Pass 3

Access to 3 classes within 1 week: $50 +gst
Expires 1 week from purchase date.
Purchase 3



Class Pass 6

Access to 6 classes: $130 +gst
No expiry.



Class Pass: Drop-in

Access to 1 class
Class capacity: 10 people.


+gst | monthly

Class Membership

Unlimited | Automatic monthly payments
Cancel no later than 7 days before next renewal date.

Class Policy

  • All class registration must be per-registered prior to class arrival.
  • Please arrive 10 to 15 minutes before the class starts. No late Admittance.
  • Active monthly payment plan or pre-paid packages required to book classes.
  • You can cancel your registration 12 hours prior to a class to avoid cancellation fee.